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Includes
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Air-fryer

Wholegrain Toast with Avocado

Crustiness of sourdough with the mild earthy taste of avocado brought together by ProActiv

Crustiness of sourdough with the mild earthy taste of avocado brought together by ProActiv

  • Cooking time5 minutes
  • Prep time10 minutes
  • DifficultyEasy
  • Servings1 portions
  • 90 g sourdough
  • 10 g ProActiv Light (2 teaspoons)
  • 50 g avocado (half a small avocado)
  • 60 g cottage cheese (4 level tablespoons)
  • 6 g seeds (1 teaspoon)
  • 60 g tomatoes
Method
  1. Toast the sourdough until golden and crisp
  2. Spread 10 g ProActiv evenly over the warm toast
  3. Mash the avocado lightly with a fork and spread over the toast
  4. Top with the cottage cheese and spread evenly
  5. Slice the tomatoes and layer them over the cottage cheese
  6. Sprinkle with the seeds
  7. Serve immediately and enjoy as a nutritious breakfast or lunch
Method – Air Fryer
  1. Air fry the sourdough at 200°C for 3-4 minutes, turning halfway, until golden and crisp
  2. Remove and spread 10g ProActiv over the warm toast
  3. Mash the avocado lightly with a fork and spread over the toast
  4. Top with the cottage cheese and spread evenly
  5. Slice the tomatoes and layer them over the cottage cheese
  6. Sprinkle with the seeds
  7. Serve immediately and enjoy as a nutritious breakfast or lunch

Nutritional info

Calories per PortionProtein g/PortionCarbs g/PortionFat g/PortionTotal Plant Sterols incl. naturally occurring CoFID values g/PortionAdded ProActiv Sterols only g/PortionTotal Plant Sterols Intake (% of 2g reference/person)*
4341649210.550.5427%