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Includes
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webimage-Wholegrain-Pancakes-topped-with-berries
Air-fryer

Wholegrain Pancakes with Berries

One of the nation's favourite breakfast recipe, these pancakes marry delicious sweet and tangy taste with the goodness of cholesterol lowering benefits when you top them with ProActiv.

One of the nation's favourite breakfast recipe, these pancakes marry delicious sweet and tangy taste with the goodness of cholesterol lowering benefits when you top them with ProActiv.

  • Cooking time15 minutes
  • Prep time10 minutes
  • DifficultyEasy
  • Servings5 portions
  • 240 g whole wheat flour
  • 10 g ProActiv/serving
  • 3 g bicarbonate
  • 2 g cinnamon
  • 240 g Greek yogurt
  • 300 ml skimmed milk
  • 60 ml maple syrup
  • 2 eggs
  • 50 g berries
  • 10 g baking powder
  • A few sprays of Air Fryer oil if using an Air Fryer
Method
  1. Whisk together the whole wheat flour, baking powder, bicarbonate of soda and cinnamon
  2. In a separate bowl, whisk the Greek yogurt, skimmed milk, maple syrup and eggs until smooth
  3. Combine the wet and dry ingredients and mix until just incorporated
  4. Heat a non-stick pan over medium heat and pour small ladlefuls of batter into the pan
  5. Cook for 2-3 minutes until bubbles form, then flip and cook for 1-2 minutes more
  6. Serve warm with fresh berries
  7. Top each serving with 10g ProActiv spread and an optional drizzle of maple syrup
Method – Air Fryer
  1. Whisk together the whole wheat flour, baking powder, bicarbonate of soda and cinnamon
  2. In a separate bowl, whisk the Greek yogurt, skimmed milk, maple syrup and eggs until smooth
  3. Lightly grease silicone muffin cases (or a lined shallow tin that fits the basket) and half-fill with batter
  4. Air fry at 170°C for 8-10 minutes, in batches, until risen and springy (pancake bites)
  5. Serve warm with fresh berries
  6. Once cooked, top each serving with 10g ProActiv spread (please not put put ProActiv spread in the Air Fryer)

Nutritional info

Calories per PortionProtein g/PortionCarbs g/PortionFat g/PortionTotal Plant Sterols incl. naturally occurring CoFID values g/PortionAdded ProActiv Sterols only g/PortionTotal Plant Sterols Intake (% of 2g reference/person)*
311135270.570.5428%