Air-fryer
Silky mashed potatoes
All-time favourite mashed potato recipe that makes a perfect side for every main.
All-time favourite mashed potato recipe that makes a perfect side for every main.
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Cooking time45 minutes
Prep time10 minutes
DifficultyEasy
Servings2 portions
- 250 potatoes
- 50 ml semi-skimmed or skimmed milk
- 20 g ProActiv Light
Method
- Peel and chop the potatoes into evenly sized pieces
- Boil the potatoes in a large pan of water for 15-20 minutes, until tender
- Drain well and return the potatoes to the pan
- Add the milk and mash until smooth and creamy
- Stir in the 80g ProActiv until fully melted and incorporated
- Mix well and adjust consistency if needed with a little extra milk
Method – Air Fryer
- Prick the whole potatoes and air fry at 200°C for 35-45 minutes (in batches), turning halfway, until completely soft
- Halve and scoop the flesh into a bowl (discard skins or keep for a snack)
- Add the warm milk and mash until smooth
- Off the heat, stir in ProActiv until melted
- Adjust consistency with a little extra milk if needed
Nutritional info
| Calories per Portion | Protein g/Portion | Carbs g/Portion | Fat g/Portion | Total Plant Sterols incl. naturally occurring CoFID values g/Portion | Added ProActiv Sterols only g/Portion | Total Plant Sterols Intake (% of 2g reference/person)* |
| 145 | 3 | 26 | 4 | 0.54 | 0.54 | 27% |
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