Air-fryer
Posh Fish & Chips
This posh fish and chips recipe is a new take on the ageless classic. Simple and delicious.
This posh fish and chips recipe is a new take on the ageless classic. Simple and delicious.
Cooking time1 hour 5 minutes
Prep time25 minutes
DifficultyMedium
Servings4 portions
- 30 g ProActiv Buttery
- 2 tbsp vegetable oil
- 85 g stale sliced bread
- 4 tbsp fresh parsley chopped
- 1 lemon zested
- 1 tbsp plain flour
- 4 fish fillets e.g. cod or plaice approx. 175 grams each
- 450 g sweet potatoes peeled cut into wedges
- 1 medium egg beaten
- 225 g frozen peas
- 1 tbsp capers chopped
- 1 tbsp mint chopped
- 2 tbsp low-fat natural yogurt
Method
- Preheat oven to 200ºC/180ºC Fan/Gas mark 6.
- Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
- Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
- Stir through a tablespoon of oil.
- Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips’ cooking time.
- While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
- Add the yogurt to achieve a soft consistency and serve with the fish and chips.
Method – Air Fryer
- Toss the sweet potato wedges in half the oil and air fry at 200°C for 18-22 minutes, shaking halfway.
- Prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
- Stir through a tablespoon of oil.
- Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips’ cooking time.
- Air fry on a lined basket at 190°C for 10-12 minutes until golden and flaking.
- While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the ProActiv Buttery, capers (if used), mint and remaining parsley and lemon zest.
- Add the yogurt to achieve a soft consistency and serve with the fish and chips.
Nutritional info
| Calories per Portion | Protein g/Portion | Carbs g/Portion | Fat g/Portion | Total Plant Sterols incl. naturally occurring CoFID values g/Portion | Added ProActiv Sterols only g/Portion | Total Total Plant Sterols Intake (% of 2g reference/person)* |
| 446 | 39 | 42 | 15 | 0.44 | 0.41 | 22% |




