Air-fryer
Eat Your Greens Steamed Vegetables
Ready in minutes, these delicious steamed vegetables will fill you with delicious goodness and buttery taste of ProActiv
Ready in minutes, these delicious steamed vegetables will fill you with delicious goodness and buttery taste of ProActiv
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Cooking time15 minutes
Prep time15 minutes
DifficultyEasy
Servings4 portions
- 600 g mixed vegetables like broccoli, carrots, green beans, cauliflower and peas
- 40 g ProActiv Light
- 1 tbsp extra virgin olive oil if using the Air Fryer
- Chop the mixed vegetables into evenly sized pieces
- Steam the vegetables for 8-10 minutes until tender but still vibrant in colour
- Transfer the hot vegetables to a serving bowl
- Add the 40 g ProActiv and toss gently until melted and evenly coating the vegetables
- Serve warm as a side dish
Method – Air Fryer
- Chop the vegetables into evenly sized pieces and toss with 1 tsp olive oil (adds approx. 10 kcal per portion)
- Air fry at 190°C for 12-15 minutes, shaking halfway, until tender and lightly charred (add peas for the final 3 minutes)
- Transfer to a serving bowl, add the 40g ProActiv and toss until melted
- Serve warm as a side dish
Nutritional info
| Calories per Portion | Protein g/Portion | Carbs g/Portion | Fat g/Portion | Total Plant Sterols incl. naturally occurring CoFID values g/Portion | Added ProActiv Sterols only g/Portion | Total Plant Sterols Intake (% of 2g reference/person)* |
| 94 | 5 | 10 | 4 | 0.54 | 0.54 | 27% |
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