Air-fryer
Roasted butternut squash with quinoa and chickpeas
Butternut squash is an incredibly versatile vegetable and can be a delicious ingredient in your party dishes. Nutritious, colourful and festive!
Butternut squash is an incredibly versatile vegetable and can be a delicious ingredient in your party dishes. Nutritious, colourful and festive!
Cooking time35 minutes
Prep time20 minutes
DifficultyMedium
Servings2 portions
- 1 butternut squash
- 2 tbsp olive oil
- 125 g quinoa
- 20 g ProActiv Light
- 100 g cranberries
- 120 g chickpeas drained
- 1 handful fresh parsley
- 1/2 lime juiced
- ground black pepper
Method
- Preheat the oven to 200ºC/180ºC Fan/Gas mark 6. Cut the butternut squash in half lengthways. Scoop out the seeds with a spoon. Carefully cut the flesh out, to about 1.5 cm from the skin. Cut the pulp into cubes. Cover a baking tray with baking paper and place the two squash halves and the cubes on it. Drizzle with 2 tablespoons of olive oil. Place in the oven for 30-35 minutes until the squash is soft.
- Meanwhile, bring the quinoa to the boil in double the amount of water. Simmer for 12-15 minutes until the water is absorbed. Take off the heat. Add the ProActiv Light and mix with a fork.
- Mix the cranberries, rinsed chickpeas and parsley with the quinoa. Add the juice of the lime and season with some black pepper.
- Remove the butternut squash from the oven. Gently mix the squash cubes into the quinoa. Spoon the mixture into the hollowed out squash halves and serve.
Method – Air Fryer
- Cut the butternut squash in half lengthways. Scoop out the seeds with a spoon. Carefully cut the flesh out, to about 1.5 cm from the skin. Cut the pulp into cubes. Cover a baking tray with baking paper and place the two squash halves and the cubes on it. Drizzle with 2 tablespoons of olive oil.
- Air fry the cubes at 190°C for 18-20 minutes and the halves (cut to fit) for 25-30 minutes until soft.
- Cook the quinoa on the hob: bring the quinoa to the boil in double the amount of water. Simmer for 12-15 minutes until the water is absorbed. Take off the heat. Add the ProActiv Light and mix with a fork.
- Mix the cranberries, rinsed chickpeas and parsley with the quinoa. Add the juice of the lime and season with some black pepper.
- Remove the butternut squash from the oven. Gently mix the squash cubes into the quinoa. Spoon the mixture into the hollowed out squash halves and serve.
Nutritional info
| Calories per Portion | Protein g/Portion | Carbs g/Portion | Fat g/Portion | Total Plant Sterols incl. naturally occurring CoFID values g/Portion | Added ProActiv Sterols only g/Portion | Total Total Plant Sterols Intake (% of 2g reference/person)* |
| 572 | 18 | 79 | 23 | 0.57 | 0.54 | 28% |




