Bruschetta

Bruschetta | Healthy Snacks & Sandwich Recipes - Flora ProActiv
This easy to prepare and delicious Italian appetizer is equally suited to being served as a light lunch. This open sandwich is a delight anytime of year.
  • 2 minutes
  • Prep time5 minutes
  • 4 portions
recipe image Bruschetta

Ingredients

  • 25 grams Flora ProActiv buttery spread
  • 4 slices ciabatta loaves
  • 1 clove garlic
  • 2 beefsteak tomatoes finely chopped
  • twist ground black pepper
  • 1 large shallot finely chopped
  • handful of torn basil

Nutritional facts

Energy (kcal)108 kcal
Energy (kJ)449 kJ
Protein (g)2.8 g
Carbohydrate incl. fibre (g)15.0 g
Carbohydrate excl. fibre (g)13.0 g
Sugar (g)3.9 g
Fibre (g)2.0 g
Fat (g)4.4 g
Saturated fat (g)0.8 g
Unsaturated fat (g)3.0 g
Monounsaturated fat (g)1.2 g
Polyunsaturated fat (g)1.7 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)110 mg
Salt (g)0.27 g
Vitamin A (IU)1155 IU
Vitamin C (mg)15.5 mg
Calcium (mg)19 mg
Iron (mg)0.44 mg
Potassium (mg)287 mg

Instructions

  1. Cut the garlic clove in half and rub the cut surface over both sides of the bread. Toast both sides of the bread.
  2. Spread the Flora ProActiv Buttery spread over the bread and top with the tomatoes, shallot, seasoning and torn basil leaves.