What do we mean by an active lifestyle? It’s not all about hitting the gym – taking care of your body (and heart) means giving yourself the right amount of rest and relaxation as much as it means getting those recommended hours of exercise a week. Here you’ll find tips on both: workouts and exercise inspiration to help you on your way to improved fitness, and helpful guides to stress management and better sleep. Whatever your age or fitness level, there are plenty of ways to kick-start a new routine or make your usual workout a little more exciting.
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