Dairy/Milk Products

Best Choice

  • Low fat/skimmed milk – ProActiv milk test test test test
  • Plain low fat/skimmed yoghurt
  • Low fat cheese
  • Low fat cream cheese
Smart Swaps milk

Best Avoided

  • Full fat milk
  • Full fat yoghurt
  • High fat cheese
  • Full fat cream cheese
Smart Swaps milk cheese

 

Meat/Fish & Alternatives

Best Choice

  • Lean beef
  • Tuna, salmon
  • Fish (cod, sole, etc.)
  • Chicked without skin
Smart Swaps fish

Best Avoided

  • Sausages
  • Fish in creamy sauce
  • Fried fish in batter
  • Chicken nuggets
Smart Swaps meat

 

Bread, Cereals & Potatoes

Best Choice

    • Wholegrain bread
    • Wholegrain rice
    • Oats
    • Wholegrain pasta
    Smart Swaps Bread

    Best Avoided

    • Croissant
    • White rice
    • Sugar coated breakfast cereals
    • Pasta
    Smart Swaps croissant

     

    Snacks

    Best Choice

    • Vegetables with houmous
    • Fruit
    • ProActiv mini health drink / ProActiv milk
    • Roasted vegetables
    Smart Swaps veg fruit

    Best Avoided

    • Cookies
    • Candy
    • Energy/soft drink
    • Chips
    Smart Swaps fries coke

     

    Oils & Fats

    Best Choice

    • Spread
    • Sunflower, rapeseed oil
    • ProActiv Spread
    • Olive oil
    Smart Swaps Oil ProActiv

    Best Avoided

    • Butter
    • Coconut oil
    • Hard margarine high in saturated fat
    • Palm oil
    Smart Swaps butter