Air-fryer
Roasted red onion houmous
Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.
Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.
Cooking time10 minutes
Prep time10 minutes
DifficultyEasy
Servings4 portions
- 40 g ProActiv Light
- 1 large red onion cut into quarters
- 1 tsp olive oil
- pinch sugar
- 400 g chickpeas drained
- 1 large garlic clove crushed
- 1 tbsp lemon juice
- 1/2 tbsp ground cumin
- 1/2 tbsp ground coriander
- 2 tbsp low fat natural yogurt
- ground black pepper
Method
- Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
- Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
- Serve as a dip.
Method – Air Fryer
- Toss the onion with the oil and sugar and air fry at 190°C for 12-15 minutes until soft and caramelised.
- Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl.
- Cover and chill for at least 1 hour to give the flavours a chance to develop.
- Serve as a dip.
Nutritional info
| Calories per Portion | Protein g/Portion | Carbs g/Portion | Fat g/Portion | Total Plant Sterols incl. naturally occurring CoFID values g/Portion | Added ProActiv Sterols only g/Portion | Total Plant Sterols Intake (% of 2g reference/person)* |
| 144 | 6 | 16 | 7 | 0.54 | 0.54 | 27% |
