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Ethnicity
Cholesterol 101

Cholesterol and Ethnicity

South Asian heritage and heart health

If you’re from a South Asian background, you may have a higher risk of heart disease and type 2 diabetes. This does not mean you will develop either condition. Knowing your risk can help you take positive steps to look after your health.

Why might my risk be higher?

There is no single reason. Your heart health can be affected by your family history, cholesterol, blood pressure, blood sugar, diet, activity levels and whether you smoke.

People from South Asian backgrounds can develop type 2 diabetes and other heart health risks at a younger age and a lower weight. Your GP or pharmacist can help you understand what this means for you.

Get to know your cholesterol

Cholesterol is a fatty substance in your blood. Your body needs some cholesterol, but too much of certain types can increase your risk of heart disease.

High cholesterol does not usually have symptoms, so the only way to know your levels is to have a test.

Small changes can help

You do not need to give up the foods or traditions you enjoy. Many South Asian meals already contain heart-friendly ingredients such as vegetables, lentils, beans, chickpeas, herbs and spices.

A few simple steps can make a positive difference:

  • Ask your GP or pharmacist about checking your cholesterol, blood pressure and blood sugar.
  • Use less butter, ghee, coconut oil and palm oil. Choose small amounts of unsaturated oils and spreads instead.
  • Add more vegetables, beans, lentils and wholegrains to your meals.
  • Try grilling, baking or air-frying instead of deep-frying.
  • Find an activity you enjoy, such as walking, dancing, swimming or gardening.
  • If you smoke or use tobacco, ask for support to stop.
  • Tell your GP if heart disease, high cholesterol or type 2 diabetes runs in your family.

Looking after your heart is not about changing everything at once. Start with one or two small steps that feel right for you. Over time, they can make a meaningful difference.

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