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Includes

Spaghetti with Rocket, Walnuts and Cherry Tomatoes Recipe

Flora's spaghetti meal is a low fat recipe that provides plenty of energy and nutrition. With walnuts, rocket and cherry tomatoes, this is a special heart healthy pasta. Whether you're on a diet or not, it can be a staple choice in the kitchen.
  • Cooking time15 minutes
  • Prep time5 minutes
  • 2 portions
recipe image Spaghetti with Rocket, Walnuts and Cherry Tomatoes Recipe

Ingredients

  • 200 grams wholemeal spaghetti
  • 50 grams shelled unsalted walnut
  • 6 spring onions
  • 300 grams cherry tomatoes
  • 1 garlic clove
  • 1 tsp olive oil
  • 50 grams rocket
  • 4 tsps Flora ProActiv buttery spread
  • 4 tbsp grated Parmesan cheese

Nutritional Guidelines (per serving)

      See Full Nutritional GuidelinesClose

      (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

      Instructions

      1. Cook the spaghetti according to the packet instructions, without salt. Drain.
      2. Roughly chop the walnuts. Halve the cherry tomatoes. Finely slice the spring onions. Peel and chop the garlic.
      3. Heat the oil in a frying pan. Sauté the tomatoes for 2 minutes. Add the spring onions and garlic and cook for 1 minute. Add the walnuts, spaghetti, half the rocket and black pepper to taste. Mix well and heat for 1 minute. Take the pan off the heat, stir in the Flora pro.activ, cover and leave for 1 minute
      4. Divide the spaghetti over 2 plates or bowls and sprinkle the rest of the rocket and the Parmesan cheese over it. Serve immediately.