Previous slide Next slide Carousel slide Pause slide movement Resume slide movement
use left or right arrow keys to navigate the tab,
Page First page Last page More pages Next page Previous page
Press Enter or Space to expand or collapse and use down arrow to navigate to the tab content
close menu open menu
Click to read more about this recipe
Includes

Salmon with Dill Buttery Sauce

The dill buttery sauce is a sure winner with your salmon.
  • 25 minutes
  • Prep time10 minutes
  • 4 portions
recipe image Salmon with Dill Buttery Sauce

Ingredients

  • 2 tsp sunflower oil
  • 4 skinless salmon fillets 150 g each
  • 2 bunches fresh asparagus trimmed
  • 40 grams Flora ProActiv buttery spread
  • 2 tbsp plain flour
  • 375 ml reduced-fat milk
  • 2 tbsp chopped dill
  • 2 cups butter lettuce leaves
  • 1 red capsicum sliced
  • lemon cheeks for serving

Nutritional Guidelines (per serving)

      See Full Nutritional GuidelinesClose

      (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

      Instructions

      1. Brush salmon with oil and grill or barbecue salmon as desired. When cooked, wrap loosely in foil to rest.
      2. Grill, barbecue or steam asparagus as liked and keep hot.
      3. To make the sauce, melt Flora ProActiv in a saucepan, add flour and cook for 1 minute, stirring constantly. Remove from the heat and gradually stir in the milk until smooth. Return to the heat and stir constantly until the sauce thickens and comes to the boil. Cook, stirring for a 2-3 minutes. Stir in the dill.
      4. Serve the salmon with dill sauce, asparagus, lettuce, capsicum and lemon.
      Toasted pine nuts would add crunch sprinkled over the vegetables.