Roast Chicken, Tomato and Horseradish Wrap Recipe

Roast chicken, tomato and horseradish wraps are a healthy go-to for lunch or dinner, created by Flora specifically for those seeking a better diet. With heart healthy reduced fat ingredients and more than enough flavour, these wraps are a recipe worth cooking up.
  • Cooking time
  • Prep time10 minutes
  • 2 portions
recipe image Roast Chicken, Tomato and Horseradish Wrap Recipe

Ingredients

  • 150 grams roasted chicken breasts skinless and trimmed
  • 20 cherry tomato
  • 10 fresh chives sprigs
  • 1 tbsp (intl) minced horseradish
  • 2 multigrain tortillas
  • 60 grams lettuce leaves
  • 50 grams mixed sprouts

Nutrition Facts

Energy (kcal)274 kcal
Energy (kJ)1146 kJ
Protein (g)23.4 g
Carbohydrate incl. fibre (g)32.0 g
Carbohydrate excl. fibre (g)28.0 g
Sugar (g)6.2 g
Fibre (g)4.0 g
Fat (g)6.2 g
Saturated fat (g)1.2 g
Unsaturated fat (g)4.3 g
Monounsaturated fat (g)2.6 g
Polyunsaturated fat (g)1.7 g
Trans fat (g)0.0 g
Cholesterol (mg)46 mg
Sodium (mg)416 mg
Salt (g)1.04 g
Vitamin A (IU)1623 IU
Vitamin C (mg)26.2 mg
Calcium (mg)119 mg
Iron (mg)3.01 mg
Potassium (mg)656 mg

Instructions

  1. Finely shred the chicken.
  2. Quarter the cherry tomatoes. Finely chop the chives. Place in a small bowl with the horseradish and Flora pro.activ and mash together with a fork. Add the chicken and black pepper to taste.
  3. Spread the chicken and horseradish mixture evenly over the wraps. Top with lettuce leaves, tomatoes and mixed sprouts.
  4. Fold the wraps around the filling. Place on 2 plates and cut in halves.