Prosciutto, Chilli and Rocket Linguine

Yummy linguine with a little spice, prosciutto and rocket
  • Cooking time15 minutes
  • Prep time15 minutes
  • 4 portions
recipe image Prosciutto, Chilli and Rocket Linguine


  • 375 grams linguine
  • 4 thinly sliced prosciutto
  • 20 grams Flora ProActiv buttery spread
  • 2 cloves garlic chopped
  • 4 spring onions trimmed and sliced
  • 2 small red chillies sliced
  • 2 tbsp no-salt-added tomato paste
  • 3 large tomatoes sliced
  • 1 1/2 cups baby rocket

Nutrition Facts

Energy (kcal)483 kcal
Energy (kJ)2022 kJ
Protein (g)22.5 g
Carbohydrate incl. fibre (g)79.4 g
Carbohydrate excl. fibre (g)73.8 g
Sugar (g)8.0 g
Fibre (g)5.6 g
Fat (g)7.6 g
Saturated fat (g)2.2 g
Unsaturated fat (g)3.2 g
Monounsaturated fat (g)1.2 g
Polyunsaturated fat (g)2.0 g
Trans fat (g)0.0 g
Cholesterol (mg)21 mg
Sodium (mg)623 mg
Salt (g)1.55 g
Vitamin A (IU)1722 IU
Vitamin C (mg)36.1 mg
Calcium (mg)59 mg
Iron (mg)4.15 mg
Potassium (mg)706 mg


  1. Cook linguine according to pack directions without using salt and drain.
  2. Heat a non-stick frying pan over a medium heat and cook prosciutto until crisp. Set aside.
  3. Add Flora pro-activ to the pan, stir in the garlic and onion and cook until soft. Add chilli and tomato paste and stir for 1 minute. Stir in the tomatoes and cook until hot. Add cooked linguine and stir until hot. Remove from the heat and stir in the rocket.
  4. Serve into individual bowls. Break up prosciutto into smaller pieces and place over linguini.
Add extra tomatoes for a juicier sauce.