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Includes

Mixed Fish Parcels with Broccoli and Basil Topping Recipe

Flora's fish and broccoli meal is heart healthy by nature and tasty by your creation. If you're looking to impress your diet and those you're dining with, this meal should be on your list. The good fats of the fish and Flora spreads, combined with veggies, sets you up for total health.
  • 30 minutes
  • Prep time15 minutes
  • 2 portions
recipe image Mixed Fish Parcels with Broccoli and Basil Topping Recipe

Ingredients

  • 400 grams broccoli
  • 100 grams fresh salmon fillet
  • 100 grams fresh cod fillet
  • 300 grams fresh mussels shell on
  • 2 tsp lemon juice
  • 1 tbsp unsalted pine nuts
  • 1 bunch fresh basil about 40 g
  • 4 tsps Flora ProActiv buttery spread
  • extra: hand blender, tinfoil

Nutritional Guidelines (per serving)

      See Full Nutritional GuidelinesClose

      (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

      Instructions

      1. Preheat the oven to 200°C or light the barbecue.
      2. Cut the broccoli into florets and cook for 3 minutes in boiling water. Drain well.
      3. Meanwhile, halve the salmon and cod fillets.
      4. Tear off 2 large pieces of tinfoil. Divide the broccoli, fish and mussels over the sheets; place in the middle. Drizzle with ½ tsp lemon juice each. Fold the foil over the filling and scrunch the sides together tightly to seal.
      5. Toast the pine nuts in a dry frying pan until golden brown. Leave to cool.
      6. Put a few basil leaves to one side. Using the hand blender, whizz together the Flora pro.activ, basil, toasted pine nuts and the remaining 1 tsp lemon juice. Season with black pepper.
      7. Cook the mixed fish parcels for 15–20 minutes in the oven or on the barbecue. Place them on 2 plates. Carefully open the foil and spoon some basil topping on the broccoli and fish. Close the foil back up again and leave for 30 seconds. Serve immediately.