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Includes

Macadamia and Chocolate Wafers

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.
  • 50 minutes
  • Prep time15 minutes
  • 10 portions
recipe image Macadamia and Chocolate Wafers

Ingredients

  • Includes
    50 grams Flora ProActiv buttery spread
  • Includes
    1/4 cup plain flour
  • Includes
    1 egg white
  • Includes
    1/3 cup caster sugar
  • Includes
    1 1/2 tbsp honey
  • Includes
    50 grams macadamia nuts chopped
  • Includes
    50 grams dark chocolate (70% cocoa butter) chopped to garnish

Nutritional Guidelines (per serving)

  • 142 kcal
    Energy (kcal)
  • 1.4 g
    Protein (g)
  • 15.4 g
    Carbohydrate excl. fibre (g)
  • 8.4 g
    Fat (g)
  • Energy (kcal)
    142 kcal
  • Protein (g)
    1.4 g
  • Carbohydrate excl. fibre (g)
    15.4 g
  • Sugar (g)
    12.6 g
  • Fibre (g)
    0.9 g
  • Fat (g)
    8.4 g
  • Saturated fat (g)
    2.2 g
  • Sodium (mg)
    7 mg
See Full Nutritional GuidelinesClose

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Instructions

  1. Preheat oven to 140°C. Place a large piece of baking paper flat on the kitchen bench to fit a large baking tray – 40x30cm is ideal or use two smaller trays.
  2. Place Flora ProActiv, flour, egg white, sugar and honey in a mixing bowl and mix with a hand held mixer until smooth. Spread mixture thinly with a large spatula onto the baking paper, spreading the batter right to the edges of the paper. Slide the paper onto the baking tray. Sprinkle with macadamias and chocolate to garnish.
  3. Bake on the middle shelf of the oven 30-35 minutes or until golden brown, turn the tray around during cooking. Cool on the baking tray on a cooling rack.
  4. When cold, break into irregular shapes and store layered between foil in an airtight container.
  5. Serve as a biscuit with a cup of tea or low fat milk Chai latte.
Served with seasonal fresh fruit and low fat ice cream, it makes a stunning dessert.