Macadamia and Chocolate Wafers
Enjoy sweet treats while lowering your cholesterol with this dessert recipe.
Prep time15 minutes
10 portions

Ingredients
- Includes50 grams Flora ProActiv buttery spread
- Includes1/4 cup plain flour
- Includes1 egg white
- Includes1/3 cup caster sugar
- Includes1 1/2 tbsp honey
- Includes50 grams macadamia nuts chopped
- Includes50 grams dark chocolate (70% cocoa butter) chopped to garnish
Nutritional Guidelines (per serving)
- 142 kcalEnergy (kcal)
- 1.4 gProtein (g)
- 15.4 gCarbohydrate excl. fibre (g)
- 8.4 gFat (g)
- Energy (kcal)142 kcal
- Protein (g)1.4 g
- Carbohydrate excl. fibre (g)15.4 g
- Sugar (g)12.6 g
- Fibre (g)0.9 g
- Fat (g)8.4 g
- Saturated fat (g)2.2 g
- Sodium (mg)7 mg
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Instructions
- Preheat oven to 140°C. Place a large piece of baking paper flat on the kitchen bench to fit a large baking tray – 40x30cm is ideal or use two smaller trays.
- Place Flora ProActiv, flour, egg white, sugar and honey in a mixing bowl and mix with a hand held mixer until smooth. Spread mixture thinly with a large spatula onto the baking paper, spreading the batter right to the edges of the paper. Slide the paper onto the baking tray. Sprinkle with macadamias and chocolate to garnish.
- Bake on the middle shelf of the oven 30-35 minutes or until golden brown, turn the tray around during cooking. Cool on the baking tray on a cooling rack.
- When cold, break into irregular shapes and store layered between foil in an airtight container.
- Serve as a biscuit with a cup of tea or low fat milk Chai latte.
Served with seasonal fresh fruit and low fat ice cream, it makes a stunning dessert.