Honey Almond Filo with Berries

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.
  • Cooking time10 minutes
  • Prep time10 minutes
  • 4 portions
recipe image Honey Almond Filo with Berries

Ingredients

  • 2 filo pastry sheets
  • 20 grams Flora ProActiv buttery spread
  • 4 tbsp slivered almonds
  • 1 1/3 cup mixed frozen berries thawed to serve
  • 2 tbsp honey melted to serve

Nutrition Facts

Energy (kcal)290 kcal
Energy (kJ)1212 kJ
Protein (g)3.8 g
Carbohydrate incl. fibre (g)35.3 g
Carbohydrate excl. fibre (g)32.6 g
Sugar (g)22.4 g
Fibre (g)2.6 g
Fat (g)16.1 g
Saturated fat (g)3.1 g
Unsaturated fat (g)12.1 g
Monounsaturated fat (g)8.6 g
Polyunsaturated fat (g)3.5 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)57 mg
Salt (g)0.15 g
Vitamin A (IU)205 IU
Vitamin C (mg)0.6 mg
Calcium (mg)31 mg
Iron (mg)1.17 mg
Potassium (mg)117 mg

Instructions

  1. Preheat oven to 180°C
  2. Cut Filo pastry sheets into half horizontally. Doing one sheet at a time, brush with melted Florapro-activ. Place 3 tsp of almonds in the centre of the pastry and fold corners into the centre.
  3. Loosely scrunch the pastry. Brush a little more Flora pro-activ on the pastry and sprinkle with 1 tsp on almonds.
  4. Place on a baking tray and bake on the middle shelf of the oven for 5-7 minutes until golden brown.
  5. Place thawed berries on a small serving dish and place the pastry on the top. Drizzle pastry with honey to serve.
Fresh seasonal berries may be used in place of frozen berries