Grilled Chicken Salad with Caramelized Apples

A wise person once told us that you don’t make friends with salad. With this apple and chicken salad, we respectfully disagree.
  • Cooking time25 minutes
  • Prep time20 minutes
  • 2 portions
recipe image Grilled Chicken Salad with Caramelized Apples

Ingredients

  • 2 Tbsp Flora ProActiv buttery spread
  • 1 large Granny Smith apple or other tart apple, peeled, cored and thinly sliced
  • 1 large onion, sliced
  • 2 boneless, skinless chicken breast halves (about 8 oz./227 g), grilled or broiled
  • 4 cups mixed salad greens
  • 1/4 cup (60 mL) fat-free balsamic vinaigrette dressing
  • 1/2 cup (125 mL) toasted, chopped walnuts or pecans (optional)

Nutrition Facts

Energy (kcal)159 kcal
Energy (kJ)671 kJ
Protein (g)3.5 g
Carbohydrate incl. fibre (g)9.2 g
Carbohydrate excl. fibre (g)4.2 g
Sugar (g)8.5 g
Fibre (g)5.0 g
Fat (g)12.6 g
Saturated fat (g)2.5 g
Unsaturated fat (g)8.5 g
Monounsaturated fat (g)3.6 g
Polyunsaturated fat (g)4.9 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)30 mg
Salt (g)0.07 g
Vitamin A (IU)667 IU
Vitamin C (mg)0.0 mg
Calcium (mg)4 mg
Iron (mg)0.00 mg
Potassium (mg)6 mg

Instructions

  1. Melt Flora Proactiv Buttery in large skillet over medium-high heat and cook apple and onion, stirring occasionally, until tender, about 4 minutes. Reduce heat to medium and cook uncovered, stirring occasionally, until apple and onion are golden brown, about 20 minutes.
  2. Meanwhile, slice cooked (grilled/broiled) chicken and keep warm. Spoon warm apple mixture over greens, then top with chicken. Drizzle with dressing and garnish with walnuts.