Eggplant Spinach Wrap

Great cholesterol lowering side dish recipe to accompany any meal.
  • Cooking time10 minutes
  • Prep time10 minutes
  • 4 portions
recipe image Eggplant Spinach Wrap

Ingredients

  • 20 grams Flora ProActiv buttery spread
  • 1 small eggplant trimmed and sliced
  • 20 ml sunflower oil
  • 1 small red capsicum sliced
  • 4 tbsp low-fat plain yoghurt
  • 2 tsp dukkah
  • 2 spinach and herb wraps 71g each

Nutrition Facts

Energy (kcal)223 kcal
Energy (kJ)931 kJ
Protein (g)5.1 g
Carbohydrate incl. fibre (g)24.8 g
Carbohydrate excl. fibre (g)20.6 g
Sugar (g)7.1 g
Fibre (g)4.2 g
Fat (g)11.7 g
Saturated fat (g)2.7 g
Unsaturated fat (g)6.8 g
Monounsaturated fat (g)3.9 g
Polyunsaturated fat (g)2.8 g
Trans fat (g)0.0 g
Cholesterol (mg)1 mg
Sodium (mg)342 mg
Salt (g)0.86 g
Vitamin A (IU)683 IU
Vitamin C (mg)21.3 mg
Calcium (mg)46 mg
Iron (mg)0.27 mg
Potassium (mg)266 mg

Instructions

  1. Melt Flora pro-activ in a large non-stick frying pan over a high heat. Cook eggplant slices in batches for 2-3 minutes until golden brown, set aside.
  2. Add oil to the pan, add the capsicum and cook stirring, for 2-3 minutes. Return eggplant to the pan and cook stirring, 2-3 minutes or until soft. Cool.
  3. Mix the yoghurt and dukkah in a small bowl.
  4. Place eggplant and capsicum down the centre of each wrap and drizzle over the dukkah yoghurt. Roll the wraps up tightly. Cut as desired and serve.
Wrap the rolls in baking paper if eating on the run.