Chicken, Fennel, Orange and Olive Pasta

A delicious pasta full of chicken, fennel, orange and olives.
  • Cooking time15 minutes
  • Prep time15 minutes
  • 4 portions
recipe image Chicken, Fennel, Orange and Olive Pasta

Ingredients

  • 250 grams wholemeal penne pasta
  • 40 grams Flora ProActiv buttery spread
  • 500 grams skinless chicken breast fillets trimmed and sliced
  • 2 tbsp (intl) no salt added tomato paste
  • 1 cup freshly squeezed orange juice
  • 6 spring onions finely sliced
  • 1 fennel bulb sliced
  • 1 orange segmented
  • 8 pitted black olives halved
  • 1/2 cup loosely packed coriander leaves

Nutrition Facts

Energy (kcal)503 kcal
Energy (kJ)2103 kJ
Protein (g)38.5 g
Carbohydrate incl. fibre (g)66.9 g
Carbohydrate excl. fibre (g)56.8 g
Sugar (g)7.0 g
Fibre (g)10.1 g
Fat (g)11.0 g
Saturated fat (g)2.2 g
Unsaturated fat (g)7.0 g
Monounsaturated fat (g)3.4 g
Polyunsaturated fat (g)3.6 g
Trans fat (g)0.0 g
Cholesterol (mg)80 mg
Sodium (mg)226 mg
Salt (g)0.57 g
Vitamin A (IU)3034 IU
Vitamin C (mg)65.1 mg
Calcium (mg)127 mg
Iron (mg)4.64 mg
Potassium (mg)1258 mg

Instructions

  1. Cook penne according to packet directions without adding any salt.
  2. Heat Flora pro-activ in a non-stick frying pan over a medium heat. Add chicken and cook, stirring for 5 minutes or until golden brown and cooked. Add tomato paste and orange juice; bring to the boil and cook, stirring for 1 minute. Stir in the onions.
  3. Drain the pasta and mix in the fennel, orange segments and olives and serve with the chicken, sprinkled with coriander leaves.
Chicken thigh fillet is suitable to be used in this recipe.