Berry Streusel

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.
  • Cooking time15 minutes
  • Prep time15 minutes
  • 4 portions
recipe image Berry Streusel

Ingredients

  • 20 grams Flora ProActiv buttery spread
  • 1 1/2 tbsp reduced-fat milk
  • 1/4 cup plain flour
  • 1/4 cup traditional rolled oats
  • 1 1/2 tsp brown sugar
  • 1/4 tsp ground cinnamon
  • 250 grams frozen mixed berries thawed
  • 1 tbsp icing sugar for serving
  • 4 tbsp reduced-fat yoghurt for serving

Nutrition Facts

Energy (kcal)180 kcal
Energy (kJ)754 kJ
Protein (g)4.0 g
Carbohydrate incl. fibre (g)32.4 g
Carbohydrate excl. fibre (g)29.7 g
Sugar (g)17.9 g
Fibre (g)2.8 g
Fat (g)4.4 g
Saturated fat (g)1.1 g
Unsaturated fat (g)2.9 g
Monounsaturated fat (g)1.2 g
Polyunsaturated fat (g)1.7 g
Trans fat (g)0.0 g
Cholesterol (mg)1 mg
Sodium (mg)8 mg
Salt (g)0.02 g
Vitamin A (IU)224 IU
Vitamin C (mg)0.7 mg
Calcium (mg)23 mg
Iron (mg)0.84 mg
Potassium (mg)104 mg

Instructions

  1. Preheat oven to 200°C.
  2. To make the streusel, melt Flora pro-activ with milk. Place flour, oats, sugar and cinnamon in a bowl and mix until well combined. Stir in the melted Flora pro-activ and milk.
  3. Divide the berries evenly between four dishes. Arrange the streusel mixture in small dollops over the berries. The berries do not have to be completely covered.
  4. Bake for 15 minutes or until golden brown and the berries bubbling.
  5. Serve warm or cold sprinkled with icing sugar and yoghurt.
You can replace the berries with Strawberries.