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Salada de pepino e manga com torrada com Becel ProActiv

  • Cooking time
  • Prep time
  • 1 porções
recipe image Salada de pepino e manga com torrada com Becel ProActiv

Ingredients

  • 1/2 pepino
  • 1/4 manga
  • torrada de pão integral
  • limão
  • 10 g Becel ProActiv

Nutrition Facts

Energy (kcal)136 kcal
Energy (kJ)573 kJ
Protein (g)5.7 g
Carbohydrate incl. fibre (g)28.0 g
Carbohydrate excl. fibre (g)23.2 g
Sugar (g)10.5 g
Fibre (g)4.8 g
Fat (g)1.7 g
Saturated fat (g)0.4 g
Unsaturated fat (g)1.0 g
Monounsaturated fat (g)0.3 g
Polyunsaturated fat (g)0.7 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)118 mg
Salt (g)0.30 g
Vitamin A (IU)561 IU
Vitamin C (mg)41.1 mg
Calcium (mg)70 mg
Iron (mg)1.48 mg
Potassium (mg)407 mg

Instructions

  1. Descasque o pepino e corte em rodelas.
  2. Descasque a manga e corte-a em cubos.
  3. Coloque o pepino e a manga num prato.
  4. Tempere com um pouco de sumo de limão.
  5. Adicione ao mesmo prato a torrada barrada com Becel ProActiv.