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Tostada con Piñones, Yogur y uva

  • Hora de cocinar
  • Tiempo de preparación
  • Porciones1 porciones
recipe image Tostada con Piñones, Yogur y uva

Ingredientes

  • 1 puñado de piñones
  • 1 tostada de pan integral
  • 125 g yogur griego desnatado
  • 12 uvas (60 g)
  • 10 g Flora ProActiv margarina

Nutrition Facts

Energy (kcal)477 kcal
Energy (kJ)1993 kJ
Protein (g)21.2 g
Carbohydrate incl. fibre (g)30.1 g
Carbohydrate excl. fibre (g)26.6 g
Sugar (g)15.6 g
Fibre (g)3.5 g
Fat (g)32.6 g
Saturated fat (g)3.5 g
Unsaturated fat (g)24.8 g
Monounsaturated fat (g)10.7 g
Polyunsaturated fat (g)14.1 g
Trans fat (g)1.5 g
Cholesterol (mg)6 mg
Sodium (mg)151 mg
Salt (g)0.37 g
Vitamin A (IU)411 IU
Vitamin C (mg)2.1 mg
Calcium (mg)177 mg
Iron (mg)2.80 mg
Potassium (mg)554 mg

Preparación (para 1 raciones) 

  1. Para un desayuno ideal, combina, uva, yogur y una tostada con Flora ProActiv con piñones