Venison Steaks with Juniper and Orange
Venison Steaks with Juniper | Healthy Recipes - Flora ProActiv
Venison steaks with juniper and orange is a hearty taste sensation that literally drips with goodness. Managing your cholesterol has never been this tasty.
Venison steaks with juniper and orange is a hearty taste sensation that literally drips with goodness. Managing your cholesterol has never been this tasty.
Prep time10 minutes
4 portions
Ingredients
- 4 venison steaks
- 55 grams Flora ProActiv buttery spread
- 1/2 orange zested and juiced
- 6 dried juniper berries crushed
- 1/2 tbsp fresh thyme chopped
- ground black pepper
- 1 tbsp olive oil
Nutritional facts
| Energy (kcal) | 254 kcal |
| Energy (kJ) | 1061 kJ |
| Protein (g) | 26.1 g |
| Carbohydrate incl. fibre (g) | 2.8 g |
| Carbohydrate excl. fibre (g) | 2.1 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.8 g |
| Fat (g) | 14.9 g |
| Saturated fat (g) | 2.9 g |
| Unsaturated fat (g) | 10.0 g |
| Monounsaturated fat (g) | 5.6 g |
| Polyunsaturated fat (g) | 4.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 22 mg |
| Sodium (mg) | 1 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 543 IU |
| Vitamin C (mg) | 11.9 mg |
| Calcium (mg) | 24 mg |
| Iron (mg) | 3.67 mg |
| Potassium (mg) | 39 mg |
Instructions
- Mix the Flora ProActiv Buttery spread, orange zest, crushed juniper berries, thyme and black pepper. Leave to chill.
- Brush steaks with olive oil and season with pepper
- Fry in a non-stick frying pan over a moderate heat for 5 to 7 minutes on each side (according to your taste and thickness of steaks), and pour over orange juice and mix with the pan juices
- Serve the steaks with pan juices and top with the chilled spread
Why not try serving with mashed potato made with 25g of Flora ProActiv spread and a splash of milk, and sprinkle with thyme.