A healthy favourite for cholesterol management. Tuna steaks are packed with nutrients and flavour. A simple healthy recipe that looks after your heart as well as your body.
A healthy favourite for cholesterol management. Tuna steaks are packed with nutrients and flavour. A simple healthy recipe that looks after your heart as well as your body.
Prep time20 minutes
Cooking time35 minutes
Servings4 portions
Ingredients
4 fresh tuna steaks
3 tbsp olive oil
1 small onion sliced
1 red pepper diced
1 yellow pepper diced
115 grams frozen peas
1 orange zested
3 tbsp clear honey
1/2 tsp ground turmeric
1/2 vegetable stock cube dissolved in 600ml boiling water
225 grams long grain rice
handful fresh herbs chopped (coriander and parsley)
Heat 2 tablespoons of olive oil in a medium-sized saucepan and sauté the onion, and peppers, for 4 to 5 minutes until soft
Stir in the orange zest, honey and turmeric. Reduce the heat to low and simmer for 2 to 3 minutes
Add the rice and stir in well before adding the stock, then add the peas. Bring to the boil and reduce the heat to low. Cover the pan and simmer for 20 to 25 minutes or until the rice is tender and all the liquid has been absorbed
Meanwhile blend Flora ProActiv Buttery spread with the lime zest and 1 teaspoon of coriander and parsley
In a frying pan heat the remaining olive oil and fry the steaks for 2 minutes each side
Serve with the blend of herbs mixed with Flora pro.activ Light spread. Garnish the rice with herbs and almonds
Prep time20 minutes
Cooking time35 minutes
Servings4 portions