Smoked Mackerel Pate

Smoked Mackerel Pate | Healthy Snack Recipes - Flora ProActiv

Spread it on toast for a healthy nutritious breakfast or combine it with a lettuce in a delicious salad. The smoked mackerel pate is both delectable and healthy.
  • 10 minutes
  • Prep time10 minutes
  • 2 portions
recipe image Smoked Mackerel Pate

Ingredients

  • 115 grams smoked mackerel fillet
  • 20 grams Flora ProActiv buttery spread
  • 2 tbsp natural yogurt
  • 1 tsp horseradish sauce
  • squeeze of lemon juice
  • few drops of Tabasco sauce
  • 2 tbsp chopped parsley
  • 3 slices granary bread toasted
  • salad to garnish

Nutritional facts

Energy (kcal)183 kcal
Energy (kJ)768 kJ
Protein (g)11.4 g
Carbohydrate incl. fibre (g)1.5 g
Carbohydrate excl. fibre (g)1.3 g
Sugar (g)1.0 g
Fibre (g)0.2 g
Fat (g)14.5 g
Saturated fat (g)3.4 g
Unsaturated fat (g)9.8 g
Monounsaturated fat (g)5.2 g
Polyunsaturated fat (g)4.6 g
Trans fat (g)0.0 g
Cholesterol (mg)42 mg
Sodium (mg)72 mg
Salt (g)0.18 g
Vitamin A (IU)774 IU
Vitamin C (mg)6.5 mg
Calcium (mg)34 mg
Iron (mg)1.18 mg
Potassium (mg)236 mg

Instructions

  1. Place all ingredients apart from the salad and bread in a liquidiser or food processor and blend together to reach the texture you prefer.
  2. Serve with the salad garnish and granary toast.