Spread it on toast for a healthy nutritious breakfast or combine it with a lettuce in a delicious salad. The smoked mackerel pate is both delectable and healthy.
Spread it on toast for a healthy nutritious breakfast or combine it with a lettuce in a delicious salad. The smoked mackerel pate is both delectable and healthy.
Prep time10 minutes
Ready In10 minutes
Servings2 portions
Ingredients
115 grams smoked mackerel fillet
20 grams Flora ProActiv buttery spread
2 tbsp natural yogurt
1 tsp horseradish sauce
squeeze of lemon juice
few drops of Tabasco sauce
2 tbsp chopped parsley
3 slices granary bread toasted
salad to garnish
Instructions
Place all ingredients apart from the salad and bread in a liquidiser or food processor and blend together to reach the texture you prefer.
Prep time10 minutes
Ready In
Servings2 portions