Smoked Mackerel Pate
Smoked Mackerel Pate | Healthy Snack Recipes - Flora ProActiv
Spread it on toast for a healthy nutritious breakfast or combine it with a lettuce in a delicious salad. The smoked mackerel pate is both delectable and healthy.
Spread it on toast for a healthy nutritious breakfast or combine it with a lettuce in a delicious salad. The smoked mackerel pate is both delectable and healthy.
Prep time10 minutes
2 portions
Ingredients
- 115 grams smoked mackerel fillet
- 20 grams Flora ProActiv buttery spread
- 2 tbsp natural yogurt
- 1 tsp horseradish sauce
- squeeze of lemon juice
- few drops of Tabasco sauce
- 2 tbsp chopped parsley
- 3 slices granary bread toasted
- salad to garnish
Nutritional facts
| Energy (kcal) | 183 kcal |
| Energy (kJ) | 768 kJ |
| Protein (g) | 11.4 g |
| Carbohydrate incl. fibre (g) | 1.5 g |
| Carbohydrate excl. fibre (g) | 1.3 g |
| Sugar (g) | 1.0 g |
| Fibre (g) | 0.2 g |
| Fat (g) | 14.5 g |
| Saturated fat (g) | 3.4 g |
| Unsaturated fat (g) | 9.8 g |
| Monounsaturated fat (g) | 5.2 g |
| Polyunsaturated fat (g) | 4.6 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 42 mg |
| Sodium (mg) | 72 mg |
| Salt (g) | 0.18 g |
| Vitamin A (IU) | 774 IU |
| Vitamin C (mg) | 6.5 mg |
| Calcium (mg) | 34 mg |
| Iron (mg) | 1.18 mg |
| Potassium (mg) | 236 mg |
Instructions
- Place all ingredients apart from the salad and bread in a liquidiser or food processor and blend together to reach the texture you prefer.
- Serve with the salad garnish and granary toast.