Roasted Red Onion Houmous

Homemade Houmous with Roasted Red Onion | Recipes - Flora ProActiv
Perfect for parties and salads: A tasty dip or a healthy spread, our roasted red onion houmous recipe is a delicious addition to your snacks and healthy lunches.
  • 10 minutes
  • Prep time10 minutes
  • 4 portions
recipe image Roasted Red Onion Houmous

Ingredients

  • 1 large onion
  • 1 tsp olive oil
  • pinch sugar
  • 400 g Flora ProActiv light
  • 1 tbsp lemon juice
  • 1/2 tbsp ground cumin
  • 1/2 tbsp ground coriander
  • 2 tbsp low-fat natural yogurt
  • ground black pepper

Nutritional facts

Energy (kcal)34 kcal
Energy (kJ)143 kJ
Protein (g)1.0 g
Carbohydrate incl. fibre (g)4.7 g
Carbohydrate excl. fibre (g)3.7 g
Sugar (g)2.1 g
Fibre (g)1.0 g
Fat (g)1.6 g
Saturated fat (g)0.3 g
Unsaturated fat (g)1.2 g
Monounsaturated fat (g)1.1 g
Polyunsaturated fat (g)0.2 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)9 mg
Salt (g)0.02 g
Vitamin A (IU)15 IU
Vitamin C (mg)3.5 mg
Calcium (mg)34 mg
Iron (mg)0.71 mg
Potassium (mg)94 mg

Instructions

  1. Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
  2. Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
  3. Serve as a dip