Posh Fish and Chips

Posh Fish and Chips | Healthy Main Course Recipes - Flora pro.activ

Be the star of a dinner party by adding a touch of class and a healthy kick to a working class staple. This posh fish and chips recipe is a new take on the ageless classic.

Prep time25 minutes
Ready In1 hour 5 minutes
Servings4 portions

Ingredients

450 grams sweet potatoes peeled and cut into wedges
2 tbsp vegetable oil
85 grams slightly stale sliced bread
4 tbsp fresh parsley chopped
4 fish fillets (around 175g), e.g. cod, plaice
1 lemon zested
1 tbsp plain flour
1 medium egg beaten
225 grams frozen peas
30 grams Flora ProActiv buttery spread
1 tbsp capers chopped
1 tbsp mint chopped
2 tbsp low-fat natural yogurt

Cóipeáladh!
Cóipeáil Comhábhair

Instructions

Preheat oven to 200ºC/180ºC Fan/Gas mark 6.
Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
Stir through a tablespoon of oil.
Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips' cooking time.
While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the Flora ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
Add the yogurt to achieve a soft consistency and serve with the fish and chips.