Posh Fish and Chips
Posh Fish and Chips | Healthy Main Course Recipes - Flora pro.activ
Be the star of a dinner party by adding a touch of class and a healthy kick to a working class staple. This posh fish and chips recipe is a new take on the ageless classic.
Be the star of a dinner party by adding a touch of class and a healthy kick to a working class staple. This posh fish and chips recipe is a new take on the ageless classic.
Prep time25 minutes
4 portions

Ingredients
- 450 grams sweet potatoes peeled and cut into wedges
- 2 tbsp vegetable oil
- 85 grams slightly stale sliced bread
- 4 tbsp fresh parsley chopped
- 4 fish fillets (around 175g), e.g. cod, plaice
- 1 lemon zested
- 1 tbsp plain flour
- 1 medium egg beaten
- 225 grams frozen peas
- 30 grams Flora ProActiv buttery spread
- 1 tbsp capers chopped
- 1 tbsp mint chopped
- 2 tbsp low-fat natural yogurt
Nutritional facts
Energy (kcal) | 573 kcal |
Energy (kJ) | 2398 kJ |
Protein (g) | 46.7 g |
Carbohydrate incl. fibre (g) | 38.2 g |
Carbohydrate excl. fibre (g) | 32.0 g |
Sugar (g) | 8.2 g |
Fibre (g) | 6.2 g |
Fat (g) | 25.4 g |
Saturated fat (g) | 4.5 g |
Unsaturated fat (g) | 18.6 g |
Monounsaturated fat (g) | 7.7 g |
Polyunsaturated fat (g) | 10.9 g |
Trans fat (g) | 0.0 g |
Cholesterol (mg) | 173 mg |
Sodium (mg) | 398 mg |
Salt (g) | 1.00 g |
Vitamin A (IU) | 13500 IU |
Vitamin C (mg) | 21.4 mg |
Calcium (mg) | 179 mg |
Iron (mg) | 3.47 mg |
Potassium (mg) | 1093 mg |
Instructions
- Preheat oven to 200ºC/180ºC Fan/Gas mark 6.
- Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
- Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
- Stir through a tablespoon of oil.
- Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips' cooking time.
- While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the Flora ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
- Add the yogurt to achieve a soft consistency and serve with the fish and chips.