Overnight Oats

Overnight Oats, a healthy breakfast to start your day

Containing 1 of your five a day in the fresh fruit you throw in and oats, which contain beta glucans that have been shown to lower cholesterol*, this recipe is a great start to your day.
  • 5 minutes
  • Prep time5 minutes
  • 1 portions
recipe image Overnight Oats


  • 15 g of walnuts finely chopped
  • 15 g approximately 1 tablespoon mixed seeds such as pumpkin sunflower and linseed
  • 40 g oats
  • 30 g 1 heaped tablespoon of dried fruit such as raisins or apricots
  • 125 ml Flora ProActiv skimmed milk drink
  • 1/4 teaspoon cinnamon
  • 80 g fresh fruit such as strawberries

Nutritional facts

Energy (kcal)451 kcal
Energy (kJ)1889 kJ
Protein (g)16.1 g
Carbohydrate incl. fibre (g)66.5 g
Carbohydrate excl. fibre (g)57.2 g
Sugar (g)27.7 g
Fibre (g)9.3 g
Fat (g)16.3 g
Saturated fat (g)2.0 g
Unsaturated fat (g)13.1 g
Monounsaturated fat (g)3.2 g
Polyunsaturated fat (g)10.0 g
Trans fat (g)0.0 g
Cholesterol (mg)2 mg
Sodium (mg)70 mg
Salt (g)0.17 g
Vitamin A (IU)584 IU
Vitamin C (mg)46.5 mg
Calcium (mg)324 mg
Iron (mg)4.07 mg
Potassium (mg)824 mg


  1. Combine all ingredients in a bowl except for the fresh fruit
  2. Cover and place in the fridge overnight
  3. In the morning remove the oats from the fridge and add fresh fruit of your choice
  4. Loosen with a bit of extra milk or low-fat plain yoghurt if desired and enjoy