recipe image Overnight Oats
  • hors-d-oeuvres
  • easy
  • grain
  • mediterranean
  • eastern-european
  • american
  • breakfast
  • snack
  • grains

Overnight Oats

Overnight Oats

Overnight Oats, a healthy breakfast to start your day

Containing 1 of your five a day in the fresh fruit you throw in and oats, which contain beta glucans that have been shown to lower cholesterol*, this recipe is a great start to your day.

Overnight Oats, a healthy breakfast to start your day

Containing 1 of your five a day in the fresh fruit you throw in and oats, which contain beta glucans that have been shown to lower cholesterol*, this recipe is a great start to your day.

  • Prep time5 minutes
  • Ready In5 minutes
  • Servings1 portions
  • DifficultyEasy

Ingredients

  • 15 g of walnuts finely chopped
  • 15 g approximately 1 tablespoon mixed seeds such as pumpkin sunflower and linseed
  • 40 g oats
  • 30 g 1 heaped tablespoon of dried fruit such as raisins or apricots
  • 125 ml Flora ProActiv skimmed milk drink
  • 1/4 teaspoon cinnamon
  • 80 g fresh fruit such as strawberries

Instructions

  1. Combine all ingredients in a bowl except for the fresh fruit
  2. Cover and place in the fridge overnight
  3. In the morning remove the oats from the fridge and add fresh fruit of your choice
  4. Loosen with a bit of extra milk or low-fat plain yoghurt if desired and enjoy