Overnight Oats

Overnight Oats, a healthy breakfast to start your day

Containing 1 of your five a day in the fresh fruit you throw in and oats, which contain beta glucans that have been shown to lower cholesterol*, this recipe is a great start to your day.

Overnight Oats, a healthy breakfast to start your day

Containing 1 of your five a day in the fresh fruit you throw in and oats, which contain beta glucans that have been shown to lower cholesterol*, this recipe is a great start to your day.

Prep time5 minutes
Ready In5 minutes
Servings1 portions
DifficultyEasy

Ingredients

15 g of walnuts finely chopped
15 g approximately 1 tablespoon mixed seeds such as pumpkin sunflower and linseed
40 g oats
30 g 1 heaped tablespoon of dried fruit such as raisins or apricots
125 ml Flora ProActiv skimmed milk drink
1/4 teaspoon cinnamon
80 g fresh fruit such as strawberries

Cóipeáladh!
Cóipeáil Comhábhair

Instructions

Combine all ingredients in a bowl except for the fresh fruit
Cover and place in the fridge overnight
In the morning remove the oats from the fridge and add fresh fruit of your choice
Loosen with a bit of extra milk or low-fat plain yoghurt if desired and enjoy

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