Nectarine & Pear Salad with Stilton

Nectarine & Pear Salad with Stilton | Healthy Recipes - Flora ProActiv

This nectarine and pear salad is a taste sensation with sublime flavours punctuated with sweet notes. Impress your dinner guests with this creative and delicious salad.
  • 25 minutes
  • Prep time25 minutes
  • 2 portions
recipe image Nectarine & Pear Salad with Stilton

Ingredients

  • 2 nectarines sliced
  • 1 medium pear sliced
  • 15 grams walnuts roughly chopped and toasted
  • 35 grams rocket
  • 40 grams stilton crumbled
  • 1 tsp olive oil
  • 2 tsp white wine vinegar
  • 1/2 tsp Dijon mustard
  • pinch of salt and pepper
  • 2 slices toasted wholemeal bread
  • 2 tbsps fresh basil chopped
  • 30 grams Flora ProActiv buttery spread

Nutritional facts

Energy (kcal)350 kcal
Energy (kJ)1468 kJ
Protein (g)9.7 g
Carbohydrate incl. fibre (g)36.2 g
Carbohydrate excl. fibre (g)29.9 g
Sugar (g)15.3 g
Fibre (g)6.3 g
Fat (g)20.4 g
Saturated fat (g)6.2 g
Unsaturated fat (g)13.1 g
Monounsaturated fat (g)6.7 g
Polyunsaturated fat (g)6.4 g
Trans fat (g)0.0 g
Cholesterol (mg)15 mg
Sodium (mg)537 mg
Salt (g)1.33 g
Vitamin A (IU)1320 IU
Vitamin C (mg)9.8 mg
Calcium (mg)154 mg
Iron (mg)1.38 mg
Potassium (mg)445 mg

Instructions

  1. Toss the salad ingredients together in a large bowl.
  2. Mix the oil, vinegar and mustard together. Season lightly. Add to the salad and mix well together.
  3. Spread bread with Flora ProActiv Buttery mixed with basil and a little seasoning. Cut into croutons and serve with the salad.