Nectarine & Pear Salad with Stilton
Nectarine & Pear Salad with Stilton | Healthy Recipes - Flora ProActiv
This nectarine and pear salad is a taste sensation with sublime flavours punctuated with sweet notes. Impress your dinner guests with this creative and delicious salad.
This nectarine and pear salad is a taste sensation with sublime flavours punctuated with sweet notes. Impress your dinner guests with this creative and delicious salad.
Prep time25 minutes
2 portions
Ingredients
- 2 nectarines sliced
- 1 medium pear sliced
- 15 grams walnuts roughly chopped and toasted
- 35 grams rocket
- 40 grams stilton crumbled
- 1 tsp olive oil
- 2 tsp white wine vinegar
- 1/2 tsp Dijon mustard
- pinch of salt and pepper
- 2 slices toasted wholemeal bread
- 2 tbsps fresh basil chopped
- 30 grams Flora ProActiv buttery spread
Nutritional facts
| Energy (kcal) | 350 kcal |
| Energy (kJ) | 1468 kJ |
| Protein (g) | 9.7 g |
| Carbohydrate incl. fibre (g) | 36.2 g |
| Carbohydrate excl. fibre (g) | 29.9 g |
| Sugar (g) | 15.3 g |
| Fibre (g) | 6.3 g |
| Fat (g) | 20.4 g |
| Saturated fat (g) | 6.2 g |
| Unsaturated fat (g) | 13.1 g |
| Monounsaturated fat (g) | 6.7 g |
| Polyunsaturated fat (g) | 6.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 15 mg |
| Sodium (mg) | 537 mg |
| Salt (g) | 1.33 g |
| Vitamin A (IU) | 1320 IU |
| Vitamin C (mg) | 9.8 mg |
| Calcium (mg) | 154 mg |
| Iron (mg) | 1.38 mg |
| Potassium (mg) | 445 mg |
Instructions
- Toss the salad ingredients together in a large bowl.
- Mix the oil, vinegar and mustard together. Season lightly. Add to the salad and mix well together.
- Spread bread with Flora ProActiv Buttery mixed with basil and a little seasoning. Cut into croutons and serve with the salad.