Iced Blueberry, Banana and Strawberry Smoothie
Dessert smoothie
Frozen fruit really is fantastic – it is tasty, good value, great for ensuring no food waste and can contribute to your five a day
Frozen fruit really is fantastic – it is tasty, good value, great for ensuring no food waste and can contribute to your five a day
Prep time5 minutes
1 portions
Ingredients
- 80 g frozen blueberries
- 1 banana
- 1 Flora ProActiv mini drink
Nutritional facts
| Energy (kcal) | 108 kcal |
| Energy (kJ) | 451 kJ |
| Protein (g) | 1.2 g |
| Carbohydrate incl. fibre (g) | 27.0 g |
| Carbohydrate excl. fibre (g) | 22.9 g |
| Sugar (g) | 16.0 g |
| Fibre (g) | 4.1 g |
| Fat (g) | 0.8 g |
| Saturated fat (g) | 0.1 g |
| Unsaturated fat (g) | 0.4 g |
| Monounsaturated fat (g) | 0.1 g |
| Polyunsaturated fat (g) | 0.3 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 2 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 85 IU |
| Vitamin C (mg) | 8.6 mg |
| Calcium (mg) | 10 mg |
| Iron (mg) | 0.34 mg |
| Potassium (mg) | 314 mg |
Instructions
- Simply combine all ingredients into a blender. Blitz until combined and enjoy.