Fish Pie
Easy Fish Pie Recipe | Healthy Main Course Recipes - Flora ProActiv
A traditional favorite, fish pie is a staple meal in any coastal home. This recipe takes that old dish and puts a healthy spin on it, making this a meal no-one can refuse.
A traditional favorite, fish pie is a staple meal in any coastal home. This recipe takes that old dish and puts a healthy spin on it, making this a meal no-one can refuse.
Prep time30 minutes
2 portions
Ingredients
- 1 small leek sliced
- 350 grams floury potatoes peeled
- 100 grams white fish fillet
- 100 grams salmon fillet
- 25 grams raw peeled prawns
- 15 grams Flora buttery spread
- 15 grams plain flour
- 150 ml semi-skimmed milk
- 25 grams cheddar cheese block grated
- 30 grams Flora ProActiv buttery spread
- 1/2 tsp Dijon mustard
Nutritional facts
| Energy (kcal) | 458 kcal |
| Energy (kJ) | 1915 kJ |
| Protein (g) | 29.3 g |
| Carbohydrate incl. fibre (g) | 33.2 g |
| Carbohydrate excl. fibre (g) | 29.5 g |
| Sugar (g) | 6.2 g |
| Fibre (g) | 3.7 g |
| Fat (g) | 23.0 g |
| Saturated fat (g) | 7.0 g |
| Unsaturated fat (g) | 14.0 g |
| Monounsaturated fat (g) | 7.0 g |
| Polyunsaturated fat (g) | 7.1 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 79 mg |
| Sodium (mg) | 295 mg |
| Salt (g) | 0.74 g |
| Vitamin A (IU) | 1575 IU |
| Vitamin C (mg) | 14.5 mg |
| Calcium (mg) | 255 mg |
| Iron (mg) | 2.15 mg |
| Potassium (mg) | 1089 mg |
Instructions
- Blanch the leek in boiling water for 1 minute, then drain
- Cook the potatoes in boiling water.
- Make a sauce by placing the Flora Buttery, flour and milk in a small saucepan. Stirring constantly, bring to the boil and cook for 1 to 2 minutes until thick and smooth. Stir in half the cheese.
- Cut the fish into chunks and place in the bottom of an ovenproof dish with the prawns and leeks. Pour the cheese sauce on top.
- Mash the cooked potatoes and mix in the Flora ProActiv Buttery spread and mustard. Fork over the top of the dish, sprinkle with remaining cheese and place in a preheated oven (200°C/180ºC Fan/Gas mark 6) for 25 to 35 minutes.