Crayfish and Sorrel Salad
Simple Crayfish & Sorrel Salad | Healthy Salad Recipes - Flora ProActiv
A soft fluffy crayfish meat and salad fusion with delectable sorrel flavours. This interesting dish is great as a filling lunch or healthy dinner.
A soft fluffy crayfish meat and salad fusion with delectable sorrel flavours. This interesting dish is great as a filling lunch or healthy dinner.
Prep time15 minutes
4 portions
Ingredients
- 1 tbsp olive oil
- 400 grams crayfish
- 2 cloves garlic crushed
- 2.5 cm piece fresh root ginger grated
- 250 grams spinach
- 100 grams sorrel
- 25 grams Flora ProActiv buttery spread
- 200 ml tomato juice
- 1 lime juiced
- 1 tsp fresh red chilli finely grated
- 1/2 tbsp finely chopped mint
Nutritional facts
| Energy (kcal) | 167 kcal |
| Energy (kJ) | 701 kJ |
| Protein (g) | 16.9 g |
| Carbohydrate incl. fibre (g) | 7.2 g |
| Carbohydrate excl. fibre (g) | 5.4 g |
| Sugar (g) | 2.4 g |
| Fibre (g) | 1.9 g |
| Fat (g) | 8.4 g |
| Saturated fat (g) | 1.4 g |
| Unsaturated fat (g) | 6.3 g |
| Monounsaturated fat (g) | 3.9 g |
| Polyunsaturated fat (g) | 2.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 107 mg |
| Sodium (mg) | 234 mg |
| Salt (g) | 0.58 g |
| Vitamin A (IU) | 4779 IU |
| Vitamin C (mg) | 28.3 mg |
| Calcium (mg) | 87 mg |
| Iron (mg) | 2.22 mg |
| Potassium (mg) | 687 mg |
Instructions
- Heat the oil and sauté the fish, garlic and root ginger for 3 to 4 minutes.
- Meanwhile place the spinach in a large saucepan with 1 to 2 tablespoons water, cover and cook for 2 to 3 minutes, shaking the pan from time to time until the spinach has wilted. Add the sorrel with the Flora ProActiv spread and stir through.
- Mix all the ingredients for the sauce in a saucepan and heat through gently.
- Serve the crayfish on a bed of spinach and sorrel, topped with the sauce.