Crayfish and Sorrel Salad

Simple Crayfish & Sorrel Salad | Healthy Salad Recipes - Flora ProActiv

A soft fluffy crayfish meat and salad fusion with delectable sorrel flavours. This interesting dish is great as a filling lunch or healthy dinner.
  • 23 minutes
  • Prep time15 minutes
  • 4 portions
recipe image Crayfish and Sorrel Salad

Ingredients

  • 1 tbsp olive oil
  • 400 grams crayfish
  • 2 cloves garlic crushed
  • 2.5 cm piece fresh root ginger grated
  • 250 grams spinach
  • 100 grams sorrel
  • 25 grams Flora ProActiv buttery spread
  • 200 ml tomato juice
  • 1 lime juiced
  • 1 tsp fresh red chilli finely grated
  • 1/2 tbsp finely chopped mint

Nutritional facts

Energy (kcal)167 kcal
Energy (kJ)701 kJ
Protein (g)16.9 g
Carbohydrate incl. fibre (g)7.2 g
Carbohydrate excl. fibre (g)5.4 g
Sugar (g)2.4 g
Fibre (g)1.9 g
Fat (g)8.4 g
Saturated fat (g)1.4 g
Unsaturated fat (g)6.3 g
Monounsaturated fat (g)3.9 g
Polyunsaturated fat (g)2.4 g
Trans fat (g)0.0 g
Cholesterol (mg)107 mg
Sodium (mg)234 mg
Salt (g)0.58 g
Vitamin A (IU)4779 IU
Vitamin C (mg)28.3 mg
Calcium (mg)87 mg
Iron (mg)2.22 mg
Potassium (mg)687 mg

Instructions

  1. Heat the oil and sauté the fish, garlic and root ginger for 3 to 4 minutes.
  2. Meanwhile place the spinach in a large saucepan with 1 to 2 tablespoons water, cover and cook for 2 to 3 minutes, shaking the pan from time to time until the spinach has wilted. Add the sorrel with the Flora ProActiv spread and stir through.
  3. Mix all the ingredients for the sauce in a saucepan and heat through gently.
  4. Serve the crayfish on a bed of spinach and sorrel, topped with the sauce.