Crab Linguine
Crab Linguine Recipe | Healthy Seafood Pasta Recipes - Flora ProActiv
A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.
A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.
Prep time15 minutes
2 portions
Ingredients
- 250 grams linguine pasta
- 1 tbsp olive oil
- 1 small clove garlic finely chopped
- 1 small red chilli deseeded and finely chopped
- 30 grams Flora ProActiv buttery spread
- zest and juice of 1/2 lemon
- small handful fresh parsley roughly chopped
- 150 grams crabmeat
- small handful rocket
Nutritional facts
| Energy (kcal) | 676 kcal |
| Energy (kJ) | 2830 kJ |
| Protein (g) | 30.3 g |
| Carbohydrate incl. fibre (g) | 95.9 g |
| Carbohydrate excl. fibre (g) | 91.3 g |
| Sugar (g) | 4.2 g |
| Fibre (g) | 4.6 g |
| Fat (g) | 18.3 g |
| Saturated fat (g) | 3.3 g |
| Unsaturated fat (g) | 13.8 g |
| Monounsaturated fat (g) | 8.2 g |
| Polyunsaturated fat (g) | 5.6 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 73 mg |
| Sodium (mg) | 308 mg |
| Salt (g) | 0.76 g |
| Vitamin A (IU) | 991 IU |
| Vitamin C (mg) | 26.5 mg |
| Calcium (mg) | 114 mg |
| Iron (mg) | 4.97 mg |
| Potassium (mg) | 557 mg |
Instructions
- Cook the linguine according to pack directions.
- Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
- Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
- Place in serving bowls and top with the crabmeat and.