Crab Linguine

Crab Linguine Recipe | Healthy Seafood Pasta Recipes - Flora ProActiv

A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.
  • 25 minutes
  • Prep time15 minutes
  • 2 portions
recipe image Crab Linguine

Ingredients

  • 250 grams linguine pasta
  • 1 tbsp olive oil
  • 1 small clove garlic finely chopped
  • 1 small red chilli deseeded and finely chopped
  • 30 grams Flora ProActiv buttery spread
  • zest and juice of 1/2 lemon
  • small handful fresh parsley roughly chopped
  • 150 grams crabmeat
  • small handful rocket

Nutritional facts

Energy (kcal)676 kcal
Energy (kJ)2830 kJ
Protein (g)30.3 g
Carbohydrate incl. fibre (g)95.9 g
Carbohydrate excl. fibre (g)91.3 g
Sugar (g)4.2 g
Fibre (g)4.6 g
Fat (g)18.3 g
Saturated fat (g)3.3 g
Unsaturated fat (g)13.8 g
Monounsaturated fat (g)8.2 g
Polyunsaturated fat (g)5.6 g
Trans fat (g)0.0 g
Cholesterol (mg)73 mg
Sodium (mg)308 mg
Salt (g)0.76 g
Vitamin A (IU)991 IU
Vitamin C (mg)26.5 mg
Calcium (mg)114 mg
Iron (mg)4.97 mg
Potassium (mg)557 mg

Instructions

  1. Cook the linguine according to pack directions.
  2. Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
  3. Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
  4. Place in serving bowls and top with the crabmeat and.