Chicken and Pesto Open Sandwich
Chicken Pesto Sandwich | Healthy Sandwich Recipes - Flora ProActiv
The chicken and pesto open sandwich is perfect for a light tasty meal to manage your cholesterol. Fresh outdoor flavours from the pesto really bring this meal together.
The chicken and pesto open sandwich is perfect for a light tasty meal to manage your cholesterol. Fresh outdoor flavours from the pesto really bring this meal together.
Prep time10 minutes
2 portions
Ingredients
- 25 g Flora ProActiv buttery
- 1 small cloves garlic
- 2 handful fresh basil
- 25 g Parmesan cheese finely grated
- 2 large slices bread e.g. rye granary
- 100 g chicken breast fillet cooked and sliced
- handful rocket
- 25 g toasted pine nuts
Nutritional facts
| Energy (kcal) | 375 kcal |
| Energy (kJ) | 1569 kJ |
| Protein (g) | 21.7 g |
| Carbohydrate incl. fibre (g) | 29.6 g |
| Carbohydrate excl. fibre (g) | 27.5 g |
| Sugar (g) | 3.5 g |
| Fibre (g) | 2.1 g |
| Fat (g) | 19.1 g |
| Saturated fat (g) | 4.6 g |
| Unsaturated fat (g) | 12.3 g |
| Monounsaturated fat (g) | 5.9 g |
| Polyunsaturated fat (g) | 6.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 42 mg |
| Sodium (mg) | 505 mg |
| Salt (g) | 1.26 g |
| Vitamin A (IU) | 494 IU |
| Vitamin C (mg) | 1.9 mg |
| Calcium (mg) | 315 mg |
| Iron (mg) | 3.39 mg |
| Potassium (mg) | 285 mg |
Instructions
- Place the Flora ProActiv spread, garlic and basil in a food processor and blend until smooth.
- Add the Parmesan and mix in.
- Spread the pesto over the bread and top with the rocket, chicken and pine nuts.