Wholegrain Toast with Avocado

Method

1. Toast the sourdough until golden and crisp
2. Spread 10 g ProActiv evenly over the warm toast
3. Mash the avocado lightly with a fork and spread over the toast
4. Top with the cottage cheese and spread evenly
5. Slice the tomatoes and layer them over the cottage cheese
6. Sprinkle with the seeds
7. Serve immediately and enjoy as a nutritious breakfast or lunch

Method – Air Fryer

1. Air fry the sourdough at 200°C for 3-4 minutes, turning halfway, until golden and crisp
2. Remove and spread 10g ProActiv over the warm toast
3. Mash the avocado lightly with a fork and spread over the toast
4. Top with the cottage cheese and spread evenly
5. Slice the tomatoes and layer them over the cottage cheese
6. Sprinkle with the seeds
7. Serve immediately and enjoy as a nutritious breakfast or lunch