Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

Spicy green olive tapenade

This homemade tapenade tastes so much better than shop-bought. It is ready in no time and is delicious as a dip with raw vegetables or as a topping on wholemeal toast.
  • preparation timePrep time10 minutes
  • servingsServings4 portions
recipe image Spicy green olive tapenade


  • 80 grams Flora ProActiv Light
  • 2 cloves garlic
  • 1 green pepper
  • 200 grams pitted olives
  • Tabasco sauce

Nutritional facts

Energy (kcal)136 kcal
Energy (kJ)541 kJ
Protein (g)1.0 g
Carbohydrate incl. fibre (g)3.5 g
Carbohydrate excl. fibre (g)2.0 g
Sugar (g)1.8 g
Fibre (g)2.9 g
Fat (g)12.6 g
Saturated fat (g)2.5 g
Unsaturated fat (g)6.3 g
Monounsaturated fat (g)5.7 g
Polyunsaturated fat (g)0.7 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)784 mg
Salt (g)2.00 g
Vitamin A (IU)299 IU
Vitamin C (mg)20.1 mg
Calcium (mg)31 mg
Iron (mg)0.36 mg
Potassium (mg)70 mg


  1. Peel the garlic cloves and chop finely.
  2. Halve the pepper, remove the seeds and cut into strips.
  3. Place the garlic, pepper and olives in the blender and chop finely.
  4. Add the Flora ProActiv and mix everything to a smooth tapenade.
  5. Season the tapenade with a few drops of tabasco and black pepper.
  6. Serve your tapenade as a dip with your favourite appetisers.