Spicy green olive tapenade
This homemade tapenade tastes so much better than shop-bought. It is ready in no time and is delicious as a dip with raw vegetables or as a topping on wholemeal toast.
Prep time10 minutes
Servings4 portions

Ingredients
- 80 grams Flora ProActiv Light
- 2 cloves garlic
- 1 green pepper
- 200 grams pitted olives
- Tabasco sauce
Nutritional facts
Energy (kcal) | 136 kcal |
Energy (kJ) | 541 kJ |
Protein (g) | 1.0 g |
Carbohydrate incl. fibre (g) | 3.5 g |
Carbohydrate excl. fibre (g) | 2.0 g |
Sugar (g) | 1.8 g |
Fibre (g) | 2.9 g |
Fat (g) | 12.6 g |
Saturated fat (g) | 2.5 g |
Unsaturated fat (g) | 6.3 g |
Monounsaturated fat (g) | 5.7 g |
Polyunsaturated fat (g) | 0.7 g |
Trans fat (g) | 0.0 g |
Cholesterol (mg) | 0 mg |
Sodium (mg) | 784 mg |
Salt (g) | 2.00 g |
Vitamin A (IU) | 299 IU |
Vitamin C (mg) | 20.1 mg |
Calcium (mg) | 31 mg |
Iron (mg) | 0.36 mg |
Potassium (mg) | 70 mg |
Instructions
- Peel the garlic cloves and chop finely.
- Halve the pepper, remove the seeds and cut into strips.
- Place the garlic, pepper and olives in the blender and chop finely.
- Add the Flora ProActiv and mix everything to a smooth tapenade.
- Season the tapenade with a few drops of tabasco and black pepper.
- Serve your tapenade as a dip with your favourite appetisers.