Spaghetti Bolognese with sundried tomatoes and parmesan
This recipe with sun-dried tomatoes and an original parmesan blend gives this classic a delicious twist.
Cooking time30 minutes
Prep time10 minutes
Servings2 portions
Ingredients
- 200 grams wholewheat spaghetti
- 1 onion
- 3 celery stalks
- 10 celery leaves
- 3 large tomatoes
- 40 gram sundried tomatoes
- 1 tbsp sunflower oil
- 200 grams lean beef mince
- 2 tsp mixed dried herbs
- ground black pepper
- 1/2 beef stock cube
- 4 tsp grated Parmesan
- 20 grams Flora ProActiv Light
Nutritional facts
| Energy (kcal) | 728 kcal |
| Energy (kJ) | 3056 kJ |
| Protein (g) | 40.6 g |
| Carbohydrate incl. fibre (g) | 104.2 g |
| Carbohydrate excl. fibre (g) | 80.6 g |
| Sugar (g) | 17.0 g |
| Fibre (g) | 18.7 g |
| Fat (g) | 22.9 g |
| Saturated fat (g) | 6.7 g |
| Unsaturated fat (g) | 12.3 g |
| Monounsaturated fat (g) | 8.9 g |
| Polyunsaturated fat (g) | 3.4 g |
| Trans fat (g) | 0.6 g |
| Cholesterol (mg) | 68 mg |
| Sodium (mg) | 271 mg |
| Salt (g) | 2.23 g |
| Vitamin A (IU) | 2575 IU |
| Vitamin C (mg) | 47.4 mg |
| Calcium (mg) | 201 mg |
| Iron (mg) | 9.30 mg |
| Potassium (mg) | 2068 mg |
Instructions
- Cook the spaghetti according to pack instructions, without salt. Drain and keep it warm.
- While the pasta is cooking, finely chop the onion. Cut the celery stalks into small cubes and finely chop the celery leaves. Chop the fresh and sun-dried tomatoes.
- Heat a non-stick frying pan and pour in the oil. Add the minced beef and fry for 5 minutes while stirring. Add the onion and celery cubes and sauté for 3 minutes. Add all the tomatoes and dried herbs and season with black pepper. Crumble the stock cube into the pan and add 150ml of warm water. Bring to a boil, then reduce the heat and simmer for 15 minutes. (When the sauce starts to boil, add a little warm water.)
- Meanwhile, mix half of the chopped celery leaves, Flora ProActiv Light, Parmesan cheese and black pepper to taste.
- Remove the sauce from the heat. Stir in the parmesan blend. Cover with a lid and leave to stand for 1 minute.
- Divide the spaghetti between 2 plates, spoon over the sauce and sprinkle with the remaining celery leaves.