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recipe image Roasted red onion houmous
  • snack
  • snack

Roasted red onion houmous

Roasted red onion houmous

Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.

Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.

  • Prep time10 minutes
  • 10 minutes
  • Servings4

Ingredients

  • 40 grams Flora ProActiv Light
  • 1 large red onion cut into quarters
  • 1 tsp olive oil
  • pinch sugar
  • 400 grams chickpeas drained
  • 1 large garlic clove crushed
  • 1 tbsp lemon juice
  • 1/2 tbsp ground cumin
  • 1/2 tbsp ground coriander
  • 2 tbsp low fat natural yogurt
  • ground black pepper

Instructions

  1. Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
  2. Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
  3. Serve as a dip.