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Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.
Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.
Prep time10 minutes
10 minutes
Servings4
Ingredients
40 grams Flora ProActiv Light
1 large red onion cut into quarters
1 tsp olive oil
pinch sugar
400 grams chickpeas drained
1 large garlic clove crushed
1 tbsp lemon juice
1/2 tbsp ground cumin
1/2 tbsp ground coriander
2 tbsp low fat natural yogurt
ground black pepper
Instructions
Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.