Roasted red onion houmous
Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.
Prep time10 minutes
Servings4 portions
Ingredients
- 40 grams Flora ProActiv Light
- 1 large red onion cut into quarters
- 1 tsp olive oil
- pinch sugar
- 400 grams chickpeas drained
- 1 large garlic clove crushed
- 1 tbsp lemon juice
- 1/2 tbsp ground cumin
- 1/2 tbsp ground coriander
- 2 tbsp low fat natural yogurt
- ground black pepper
Nutritional facts
| Energy (kcal) | 161 kcal |
| Energy (kJ) | 674 kJ |
| Protein (g) | 6.4 g |
| Carbohydrate incl. fibre (g) | 65.8 g |
| Carbohydrate excl. fibre (g) | 16.4 g |
| Sugar (g) | 5.9 g |
| Fibre (g) | 4.5 g |
| Fat (g) | 6.8 g |
| Saturated fat (g) | 1.3 g |
| Unsaturated fat (g) | 5.3 g |
| Monounsaturated fat (g) | 2.4 g |
| Polyunsaturated fat (g) | 2.9 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 33 mg |
| Salt (g) | 0.20 g |
| Vitamin A (IU) | 82 IU |
| Vitamin C (mg) | 7.9 mg |
| Calcium (mg) | 141 mg |
| Iron (mg) | 6.97 mg |
| Potassium (mg) | 973 mg |
Instructions
- Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
- Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
- Serve as a dip.