Previous slide Next slide Carousel slide Pause slide movement Resume slide movement
use left or right arrow keys to navigate the tab,
Page First page Last page More pages Next page Previous page
Press Enter or Space to expand or collapse and use down arrow to navigate to the tab content
close menu open menu
Click to read more about this recipe
Includes
Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.
  • snack
  • snack

Roasted red onion houmous

Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.

Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.

  • Prep time10 minutes
  • 10 minutes
  • Servings4

Ingredients

  • 40 grams Flora ProActiv Light
  • 1 large red onion cut into quarters
  • 1 tsp olive oil
  • pinch sugar
  • 400 grams chickpeas drained
  • 1 large garlic clove crushed
  • 1 tbsp lemon juice
  • 1/2 tbsp ground cumin
  • 1/2 tbsp ground coriander
  • 2 tbsp low fat natural yogurt
  • ground black pepper

Instructions

  1. Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
  2. Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
  3. Serve as a dip.

All products

Discover our products
Read about our fantastic products!

Related Articles