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Roasted red onion houmous

Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.
  • cookingtimeCooking time
  • preparation timePrep time10 minutes
  • servingsServings4 portions
recipe image Roasted red onion houmous

Ingredients

  • 40 grams Flora ProActiv Light
  • 1 large red onion cut into quarters
  • 1 tsp olive oil
  • pinch sugar
  • 400 grams chickpeas drained
  • 1 large garlic clove crushed
  • 1 tbsp lemon juice
  • 1/2 tbsp ground cumin
  • 1/2 tbsp ground coriander
  • 2 tbsp low fat natural yogurt
  • ground black pepper

Nutritional facts

Energy (kcal)161 kcal
Energy (kJ)674 kJ
Protein (g)6.4 g
Carbohydrate incl. fibre (g)65.8 g
Carbohydrate excl. fibre (g)16.4 g
Sugar (g)5.9 g
Fibre (g)4.5 g
Fat (g)6.8 g
Saturated fat (g)1.3 g
Unsaturated fat (g)5.3 g
Monounsaturated fat (g)2.4 g
Polyunsaturated fat (g)2.9 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)33 mg
Salt (g)0.20 g
Vitamin A (IU)82 IU
Vitamin C (mg)7.9 mg
Calcium (mg)141 mg
Iron (mg)6.97 mg
Potassium (mg)973 mg

Instructions

  1. Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
  2. Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
  3. Serve as a dip.