Roasted red onion houmous
Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.
Prep time10 minutes
Servings4 portions

Ingredients
- 40 grams Flora ProActiv Light
- 1 large red onion cut into quarters
- 1 tsp olive oil
- pinch sugar
- 400 grams chickpeas drained
- 1 large garlic clove crushed
- 1 tbsp lemon juice
- 1/2 tbsp ground cumin
- 1/2 tbsp ground coriander
- 2 tbsp low fat natural yogurt
- ground black pepper
Nutritional facts
Energy (kcal) | 161 kcal |
Energy (kJ) | 674 kJ |
Protein (g) | 6.4 g |
Carbohydrate incl. fibre (g) | 65.8 g |
Carbohydrate excl. fibre (g) | 16.4 g |
Sugar (g) | 5.9 g |
Fibre (g) | 4.5 g |
Fat (g) | 6.8 g |
Saturated fat (g) | 1.3 g |
Unsaturated fat (g) | 5.3 g |
Monounsaturated fat (g) | 2.4 g |
Polyunsaturated fat (g) | 2.9 g |
Trans fat (g) | 0.0 g |
Cholesterol (mg) | 0 mg |
Sodium (mg) | 33 mg |
Salt (g) | 0.20 g |
Vitamin A (IU) | 82 IU |
Vitamin C (mg) | 7.9 mg |
Calcium (mg) | 141 mg |
Iron (mg) | 6.97 mg |
Potassium (mg) | 973 mg |
Instructions
- Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
- Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
- Serve as a dip.