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Roasted red onion houmous

Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.

Perfect for parties and salads: a tasty dip or spread, our roasted red onion houmous recipe is a delicious addition to your snacks and lunch repertoire and a great way to consume more pulses.

Prep time10 minutes
Cooking time10 minutes
Servings4 portions
DifficultyEasy

Ingredients

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Instructions

Method

Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
Serve as a dip.

Method – Air Fryer

Toss the onion with the oil and sugar and air fry at 190°C for 12-15 minutes until soft and caramelised.
Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl.
Cover and chill for at least 1 hour to give the flavours a chance to develop.
Serve as a dip.

Nutritional info

Kcals per Portion	Protein g/Portion	Carbs g/Portion	Fat g/Portion
136	5	14	6

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