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Roasted Red Onion Houmous

Homemade Houmous with Roasted Red Onion | Recipes - Flora ProActiv

Perfect for parties and salads: A tasty dip or a healthy spread, our roasted red onion houmous recipe is a delicious addition to your snacks and healthy lunches.
  • cookingtimeCooking time
  • preparation timePrep time
  • servingsServings4 portions
recipe image

Ingredients

  • 1 large onion cut into quarters
  • 1 tsp olive oil
  • pinch sugar
  • 400 g tinned chickpeas drained
  • 1 large clove garlic crushed
  • 40 g Flora ProActiv light buttery spread
  • 1 tbsp lemon juice
  • 1/2 tbsp ground cumin
  • 1/2 tbsp ground coriander
  • 2 tbsp low-fat natural yogurt
  • ground black pepper

Nutritional facts

Energy (kcal)155 kcal
Energy (kJ)651 kJ
Protein (g)5.9 g
Carbohydrate incl. fibre (g)18.4 g
Carbohydrate excl. fibre (g)13.3 g
Sugar (g)2.1 g
Fibre (g)5.1 g
Fat (g)7.1 g
Saturated fat (g)1.5 g
Unsaturated fat (g)4.8 g
Monounsaturated fat (g)2.8 g
Polyunsaturated fat (g)2.0 g
Trans fat (g)0.1 g
Cholesterol (mg)0 mg
Sodium (mg)345 mg
Salt (g)0.86 g
Vitamin A (IU)555 IU
Vitamin C (mg)3.8 mg
Calcium (mg)67 mg
Iron (mg)1.85 mg
Potassium (mg)237 mg

Instructions

  1. Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
  2. Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
  3. Serve as a dip.