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Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
Stir through a tablespoon of oil.
Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips’ cooking time.
While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
Add the yogurt to achieve a soft consistency and serve with the fish and chips.
Method – Air Fryer
Toss the sweet potato wedges in half the oil and air fry at 200°C for 18-22 minutes, shaking halfway.
Prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
Stir through a tablespoon of oil.
Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips’ cooking time.
Air fry on a lined basket at 190°C for 10-12 minutes until golden and flaking.
While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the ProActiv Buttery, capers (if used), mint and remaining parsley and lemon zest.
Add the yogurt to achieve a soft consistency and serve with the fish and chips.
Nutritional info
Calories per Portion
Protein g/Portion
Carbs g/Portion
Fat g/Portion
Total Plant Sterols incl. naturally occurring CoFID values g/Portion
Added ProActiv Sterols only g/Portion
Total Total Plant Sterols Intake (% of 2g reference/person)*