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Includes
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  • Air-fryer
  • bake
  • boil
  • main
  • british
  • medium
  • dinner
  • lunch

Posh Fish & Chips

This posh fish and chips recipe is a new take on the ageless classic. Simple and delicious.

This posh fish and chips recipe is a new take on the ageless classic. Simple and delicious.

  • Prep time25 minutes
  • Cooking time1 hour 5 minutes
  • Servings4 portions
  • DifficultyMedium

Ingredients

  • 30 g ProActiv Buttery
  • 2 tbsp vegetable oil
  • 85 g stale sliced bread
  • 4 tbsp fresh parsley chopped
  • 1 lemon zested
  • 1 tbsp plain flour
  • 4 fish fillets e.g. cod or plaice approx. 175 grams each
  • 450 g sweet potatoes peeled cut into wedges
  • 1 medium egg beaten
  • 225 g frozen peas
  • 1 tbsp capers chopped
  • 1 tbsp mint chopped
  • 2 tbsp low-fat natural yogurt

Instructions

Method
  1. Preheat oven to 200ºC/180ºC Fan/Gas mark 6.
  2. Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
  3. Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
  4. Stir through a tablespoon of oil.
  5. Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips’ cooking time.
  6. While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
  7. Add the yogurt to achieve a soft consistency and serve with the fish and chips.
Method – Air Fryer
  1. Toss the sweet potato wedges in half the oil and air fry at 200°C for 18-22 minutes, shaking halfway.
  2. Prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
  3. Stir through a tablespoon of oil.
  4. Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips’ cooking time.
  5. Air fry on a lined basket at 190°C for 10-12 minutes until golden and flaking.
  6. While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the ProActiv Buttery, capers (if used), mint and remaining parsley and lemon zest.
  7. Add the yogurt to achieve a soft consistency and serve with the fish and chips.

Nutritional info

Calories per PortionProtein g/PortionCarbs g/PortionFat g/PortionTotal Plant Sterols incl. naturally occurring CoFID values g/PortionAdded ProActiv Sterols only g/PortionTotal Total Plant Sterols Intake (% of 2g reference/person)*
4463942150.440.4122%