Posh Fish & Chips
This posh fish and chips recipe is a new take on the ageless classic. Simple and delicious.
This posh fish and chips recipe is a new take on the ageless classic. Simple and delicious.
Prep time25 minutes
Servings4
Ingredients
- 30 grams Flora ProActiv Buttery
- 2 tbsp vegetable oil
- 85 grams stale sliced bread
- 4 tbsp fresh parsley chopped
- 1 lemon zested
- 1 tbsp plain flour
- 4 fish fillets e.g. cod or plaice approx. 175 grams each
- 450 grams sweet potatoes peeled cut into wedges
- 1 medium egg beaten
- 225 grams frozen peas
- 1 tbsp capers chopped
- 1 tbsp mint chopped
- 2 tbsp low-fat natural yogurt
Instructions
- Preheat oven to 200ºC/180ºC Fan/Gas mark 6.
- Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
- Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
- Stir through a tablespoon of oil.
- Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips’ cooking time.
- While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the Flora ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
- Add the yogurt to achieve a soft consistency and serve with the fish and chips.
