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Overnight Oats

This is such a simple recipe for a tasty breakfast that takes a matter of minutes to prepare the night before. The fresh and dried fruit provide 1 of your 5 a day each, so you have two ticked off with breakfast!
  • cookingtimeCooking time
  • preparation timePrep time5 minutes
  • servingsServings1 portions
recipe image Overnight Oats


  • 5 grams walnuts finely chopped
  • 15 grams mixed seeds such as pumpkin, sunflower and linseed
  • 40 grams oats
  • 30 grams dried fruits such as raisins or apricots
  • 125 grams Flora ProActiv skimmed milk drink
  • 1/4 teaspoon cinnamon
  • 80 grams fresh fruit such as strawberries

Nutritional facts

Energy (kcal)551 kcal
Energy (kJ)2303 kJ
Protein (g)17.4 g
Carbohydrate incl. fibre (g)61.8 g
Carbohydrate excl. fibre (g)59.2 g
Sugar (g)31.8 g
Fibre (g)10.4 g
Fat (g)24.8 g
Saturated fat (g)3.0 g
Unsaturated fat (g)5.4 g
Monounsaturated fat (g)2.0 g
Polyunsaturated fat (g)3.4 g
Trans fat (g)0.0 g
Cholesterol (mg)2 mg
Sodium (mg)83 mg
Salt (g)0.21 g
Vitamin A (IU)584 IU
Vitamin C (mg)1.3 mg
Calcium (mg)292 mg
Iron (mg)2.54 mg
Potassium (mg)529 mg


  1. Combine all ingredients in a bowl except for the fresh fruit
  2. Cover and place in the fridge overnight
  3. In the morning remove the oats from the fridge and add fresh fruit of your choice
  4. Loosen with a bit of extra milk or low-fat plain yoghurt if desired and enjoy