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Overnight Oats

Overnight Oats, a healthy breakfast to start your day

Containing 1 of your five a day in the fresh fruit you throw in and oats, which contain beta glucans that have been shown to lower cholesterol*, this recipe is a great start to your day.
  • cookingtimeCooking time
  • preparation timePrep time5 minutes
  • servingsServingsNot available
recipe image

Ingredients

  • 15 grams walnuts finely chopped
  • 15 grams mixed seeds such as pumpkin, sunflower and linseed
  • 40 grams oats
  • 30 grams dried fruits such as raisins or apricots
  • 125 grams Flora ProActiv skimmed milk drink
  • 1/4 teaspoon cinnamon
  • 80 grams fresh fruit such as strawberries

Nutritional facts

Energy (kcal)392 kcal
Energy (kJ)1646 kJ
Protein (g)15.5 g
Carbohydrate incl. fibre (g)62.4 g
Carbohydrate excl. fibre (g)54.0 g
Sugar (g)26.7 g
Fibre (g)8.4 g
Fat (g)10.4 g
Saturated fat (g)1.6 g
Unsaturated fat (g)7.9 g
Monounsaturated fat (g)2.4 g
Polyunsaturated fat (g)5.5 g
Trans fat (g)0.0 g
Cholesterol (mg)2 mg
Sodium (mg)83 mg
Salt (g)0.21 g
Vitamin A (IU)585 IU
Vitamin C (mg)1.4 mg
Calcium (mg)296 mg
Iron (mg)2.67 mg
Potassium (mg)549 mg

Instructions

  1. Combine all ingredients in a bowl except for the fresh fruit
  2. Cover and place in the fridge overnight
  3. In the morning remove the oats from the fridge and add fresh fruit of your choice
  4. Loosen with a bit of extra milk or low-fat plain yoghurt if desired and enjoy