Overnight Oats
This is such a simple recipe for a tasty breakfast that takes a matter of minutes to prepare the night before. The fresh and dried fruit provide 1 of your 5 a day each, so you have two ticked off with breakfast!
Cooking time
Prep time5 minutes
Servings1 portions
Ingredients
- 5 grams walnuts finely chopped
- 15 grams mixed seeds such as pumpkin, sunflower and linseed
- 40 grams oats
- 30 grams dried fruits such as raisins or apricots
- 125 grams Flora ProActiv skimmed milk drink
- 1/4 teaspoon cinnamon
- 80 grams fresh fruit such as strawberries
Nutritional facts
| Energy (kcal) | 551 kcal |
| Energy (kJ) | 2303 kJ |
| Protein (g) | 17.4 g |
| Carbohydrate incl. fibre (g) | 61.8 g |
| Carbohydrate excl. fibre (g) | 59.2 g |
| Sugar (g) | 31.8 g |
| Fibre (g) | 10.4 g |
| Fat (g) | 24.8 g |
| Saturated fat (g) | 3.0 g |
| Unsaturated fat (g) | 5.4 g |
| Monounsaturated fat (g) | 2.0 g |
| Polyunsaturated fat (g) | 3.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 2 mg |
| Sodium (mg) | 83 mg |
| Salt (g) | 0.21 g |
| Vitamin A (IU) | 584 IU |
| Vitamin C (mg) | 1.3 mg |
| Calcium (mg) | 292 mg |
| Iron (mg) | 2.54 mg |
| Potassium (mg) | 529 mg |
Instructions
- Combine all ingredients in a bowl except for the fresh fruit
- Cover and place in the fridge overnight
- In the morning remove the oats from the fridge and add fresh fruit of your choice
- Loosen with a bit of extra milk or low-fat plain yoghurt if desired and enjoy