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Oatmeal Pancakes with Banana

Do you also love pancakes? The use of oats and bananas in this recipe add a delicious twist and these pancakes are a fantastic weekend breakfast treat providing one of your 5 a day
  • cookingtimeCooking time30 minutes
  • preparation timePrep time5 minutes
  • servingsServings2 portions
recipe image Oatmeal Pancakes with Banana

Ingredients

  • 15 grams Flora buttery spread melted
  • 20 grams Flora ProActiv Light
  • 75 grams oats
  • 100 millilitre semi-skimmed milk
  • 1 egg
  • 2 bananas
  • handful walnuts

Nutritional facts

Energy (kcal)483 kcal
Energy (kJ)2017 kJ
Protein (g)13.3 g
Carbohydrate incl. fibre (g)45.4 g
Carbohydrate excl. fibre (g)43.7 g
Sugar (g)20.0 g
Fibre (g)5.0 g
Fat (g)25.6 g
Saturated fat (g)3.2 g
Unsaturated fat (g)9.7 g
Monounsaturated fat (g)4.0 g
Polyunsaturated fat (g)5.7 g
Trans fat (g)0.0 g
Cholesterol (mg)112 mg
Sodium (mg)66 mg
Salt (g)0.16 g
Vitamin A (IU)569 IU
Vitamin C (mg)6.7 mg
Calcium (mg)106 mg
Iron (mg)2.61 mg
Potassium (mg)563 mg

Instructions

  1. Mix the oats, the milk, the egg and 1 banana into a smooth batter with a hand blender.
  2. Heat the Flora Buttery in a pan and make about 3 small, thick pancakes. Bake them on both sides for about 3 minutes. Repeat until you run out of batter.
  3. Brush each pancake with some Flora ProActiv Light spread.
  4. Slice the remaining banana and chop the walnuts.
  5. Make 2 equal towers of the pancakes and finish the top pancake with banana and walnuts. Serve.
  6. Would you like it a bit sweeter? Then pour a little bit of honey over the pancakes.