Oatmeal Pancakes with Banana
Do you also love pancakes? The use of oats and bananas in this recipe add a delicious twist and these pancakes are a fantastic weekend breakfast treat providing one of your 5 a day
Cooking time30 minutes
Prep time5 minutes
Servings2 portions
Ingredients
- 15 grams Flora buttery spread melted
- 20 grams Flora ProActiv Light
- 75 grams oats
- 100 millilitre semi-skimmed milk
- 1 egg
- 2 bananas
- handful walnuts
Nutritional facts
| Energy (kcal) | 483 kcal |
| Energy (kJ) | 2017 kJ |
| Protein (g) | 13.3 g |
| Carbohydrate incl. fibre (g) | 45.4 g |
| Carbohydrate excl. fibre (g) | 43.7 g |
| Sugar (g) | 20.0 g |
| Fibre (g) | 5.0 g |
| Fat (g) | 25.6 g |
| Saturated fat (g) | 3.2 g |
| Unsaturated fat (g) | 9.7 g |
| Monounsaturated fat (g) | 4.0 g |
| Polyunsaturated fat (g) | 5.7 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 112 mg |
| Sodium (mg) | 66 mg |
| Salt (g) | 0.16 g |
| Vitamin A (IU) | 569 IU |
| Vitamin C (mg) | 6.7 mg |
| Calcium (mg) | 106 mg |
| Iron (mg) | 2.61 mg |
| Potassium (mg) | 563 mg |
Instructions
- Mix the oats, the milk, the egg and 1 banana into a smooth batter with a hand blender.
- Heat the Flora Buttery in a pan and make about 3 small, thick pancakes. Bake them on both sides for about 3 minutes. Repeat until you run out of batter.
- Brush each pancake with some Flora ProActiv Light spread.
- Slice the remaining banana and chop the walnuts.
- Make 2 equal towers of the pancakes and finish the top pancake with banana and walnuts. Serve.
- Would you like it a bit sweeter? Then pour a little bit of honey over the pancakes.