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Nectarine and pear salad with Stilton

This nectarine and pear salad is a taste sensation with sublime flavours punctuated with sweet notes. Impress your dinner guests with this creative and delicious salad.
  • cookingtimeCooking time
  • preparation timePrep time10 minutes
  • servingsServings2 portions
recipe image Nectarine and pear salad with Stilton

Ingredients

  • 30 grams Flora ProActiv Light
  • 2 nectarines sliced
  • 1 medium pear sliced
  • 15 gram walnuts roughly chopped toasted
  • 35 grams rocket
  • 40 grams stilton crumbled
  • 1 tsp olive oil
  • 2 tsp white wine vinegar
  • 1/2 tsp Dijon mustard
  • pinch salt
  • pinch pepper
  • 2 slices wholemeal bread toasted
  • 2 tsp fresh basil chopped

Nutritional facts

Energy (kcal)397 kcal
Energy (kJ)1658 kJ
Protein (g)13.1 g
Carbohydrate incl. fibre (g)36.1 g
Carbohydrate excl. fibre (g)36.5 g
Sugar (g)22.1 g
Fibre (g)7.8 g
Fat (g)20.3 g
Saturated fat (g)6.8 g
Unsaturated fat (g)6.3 g
Monounsaturated fat (g)3.8 g
Polyunsaturated fat (g)2.5 g
Trans fat (g)0.0 g
Cholesterol (mg)15 mg
Sodium (mg)537 mg
Salt (g)1.58 g
Vitamin A (IU)725 IU
Vitamin C (mg)9.6 mg
Calcium (mg)150 mg
Iron (mg)1.36 mg
Potassium (mg)439 mg

Instructions

  1. Toss the salad ingredients together in a large bowl.
  2. Mix the oil, vinegar and mustard together. Season lightly. Add to the salad and mix well together.
  3. Spread bread with Flora ProActiv Light mixed with basil and a little seasoning. Cut into croutons and serve with the salad.