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Mango Smoothie

This smoothie – based on the classic Indian lassi – is quick to prepare and super delicious with a lovely fresh flavour!
  • cookingtimeCooking time
  • preparation timePrep time10 minutes
  • servingsServings1 portions
recipe image Mango Smoothie

Ingredients

  • 1 Flora ProActiv Mini-Drink
  • 1 ripe mango
  • 1 lime
  • 1 pinch ground cardamom
  • 1 tablespoon Greek yoghurt

Nutritional facts

Energy (kcal)202 kcal
Energy (kJ)847 kJ
Protein (g)6.6 g
Carbohydrate incl. fibre (g)28.9 g
Carbohydrate excl. fibre (g)26.9 g
Sugar (g)23.6 g
Fibre (g)5.2 g
Fat (g)6.4 g
Saturated fat (g)3.4 g
Unsaturated fat (g)0.3 g
Monounsaturated fat (g)0.2 g
Polyunsaturated fat (g)0.1 g
Trans fat (g)0.0 g
Cholesterol (mg)3 mg
Sodium (mg)13 mg
Salt (g)0.02 g
Vitamin A (IU)1618 IU
Vitamin C (mg)70.0 mg
Calcium (mg)36 mg
Iron (mg)0.63 mg
Potassium (mg)309 mg

Instructions

  1. Make sure that all ingredients are properly cooled for the best result.
  2. Peel the mango and slice the flesh up to the stone. Place the slices in the blender mixing bowl.
  3. Add a tablespoon of Greek yogurt, the bottle of Flora ProActiv Mini Drink and a pinch of cardamom.
  4. Mix everything into a fresh, velvety breakfast drink.
  5. Season with lime juice and stir well.
  6. Drink your mango smoothie fresh and well chilled: so deliciously refreshing!