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A Moroccan fish dish with exciting exotic flavours. This mackerel and spice infusion is a winner at dinner parties and family meals alike.
A Moroccan fish dish with exciting exotic flavours. This mackerel and spice infusion is a winner at dinner parties and family meals alike.
Prep time15 minutes
30 minutes
Servings2
Ingredients
20 grams Flora ProActiv Buttery
2 mackerel fillets
2 tsp olive oil
pinch ground turmeric
1/4 tsp cayenne pepper
small handful thyme sprigs
1/2 shallot chopped
1 clove garlic chopped
1 tsp ground cumin
25 ml orange juice
100 ml tomato juice
200 gram medium egg noodles
1 tsp orange zest
fresh coriander to garnish
Instructions
First marinate the mackerel. Place in a shallow ovenproof dish and drizzle with a little olive oil, then sprinkle with turmeric and cayenne pepper, rubbing over the fish. Sprinkle over the thyme sprigs and set aside for 30 minutes.
Preheat a frying pan. Add the olive oil and fry the shallot, garlic and ground cumin over a medium heat to soften but not brown.
Pour in the orange juice and bring to the boil, reducing by around half. Then add the tomato juice and cook for 1 to 2 minutes.
Pour the sauce over the marinated fish and place in a preheated oven (180˚C/160ºC Fan/Gas mark 4) for 15 to 20 minutes until the fish is cooked through.
Cook the noodles according to pack instructions, drain and toss with the Flora ProActiv spread and orange zest. Serve with fish and garnish with fresh herbs.
Prep time15 minutes
Servings2