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Crab Linguine

Crab Linguine Recipe | Healthy Seafood Pasta Recipes - Flora ProActiv
A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.
  • cookingtimeCooking time10 minutes
  • preparation timePrep time15 minutes
  • servingsServings2 portions
recipe image

Ingredients

  • 250 g linguine pasta
  • 1 tbsp olive oil
  • 1 small clove of garlic finely chopped
  • 1 small red chilli deseeded and finely chopped
  • 30 g Flora ProActiv buttery spread
  • 1/2 fresh lemon zest and juice
  • small handful of fresh parsley roughly chopped
  • 150 g crabmeat
  • small handful rocket

Nutritional facts

Energy (kcal)674 kcal
Energy (kJ)2820 kJ
Protein (g)30.2 g
Carbohydrate incl. fibre (g)95.1 g
Carbohydrate excl. fibre (g)90.6 g
Sugar (g)4.0 g
Fibre (g)4.5 g
Fat (g)18.3 g
Saturated fat (g)3.2 g
Unsaturated fat (g)13.8 g
Monounsaturated fat (g)8.2 g
Polyunsaturated fat (g)5.6 g
Trans fat (g)0.0 g
Cholesterol (mg)73 mg
Sodium (mg)308 mg
Salt (g)0.76 g
Vitamin A (IU)990 IU
Vitamin C (mg)22.5 mg
Calcium (mg)113 mg
Iron (mg)4.92 mg
Potassium (mg)544 mg

Instructions

  1. Cook the linguine according to pack directions.
  2. Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
  3. Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
  4. Place in serving bowls and top with the crabmeat and.