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Chilli crab spaghetti

A seafood pasta with rich oceanic flavours, crab spaghetti is a favourite of food lovers the world over. Simple to make and delicious to eat.
  • cookingtimeCooking time10 minutes
  • preparation timePrep time15 minutes
  • servingsServings2 portions
recipe image Chilli crab spaghetti

Ingredients

  • 30 gram Flora ProActiv Light
  • 250 gram wholewheat spaghetti
  • 1 tbsp olive oil
  • 1 small garlic clove finely chopped
  • 1 small red chilli deseeded finely chopped
  • 1/2 fresh lemon zest and juice
  • small handful fresh parsley roughly chopped
  • 150 gram crabmeat

Nutritional facts

Energy (kcal)642 kcal
Energy (kJ)2699 kJ
Protein (g)32.1 g
Carbohydrate incl. fibre (g)95.3 g
Carbohydrate excl. fibre (g)82.3 g
Sugar (g)5.4 g
Fibre (g)15.3 g
Fat (g)17.1 g
Saturated fat (g)3.0 g
Unsaturated fat (g)6.9 g
Monounsaturated fat (g)5.3 g
Polyunsaturated fat (g)1.6 g
Trans fat (g)0.0 g
Cholesterol (mg)73 mg
Sodium (mg)309 mg
Salt (g)0.80 g
Vitamin A (IU)368 IU
Vitamin C (mg)22.0 mg
Calcium (mg)128 mg
Iron (mg)5.28 mg
Potassium (mg)516 mg

Instructions

  1. Cook the spaghetti according to pack directions.
  2. Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
  3. Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
  4. Place in serving bowls and top with the crabmeat.